Podcast Episodes
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Your Skeleton Rebuilds Every Decade, So Train It | Dr. Gray Stahlman
Season 1 Episode 90
We walk through bone and cartilage 101 with Dr. Gray Stallman, from Wolff’s law to why hips and spines fail, and how smart stress restores strength. …
10 months, 2 weeks ago
Stronger Tissues, Fewer Injuries | Dr. Gray Stahlman
Season 1 Episode 89
We map a practical path to resilient soft tissues with a systems view: muscle, tendons, ligaments, and fascia work together, and strength training is…
10 months, 3 weeks ago
Soft Tissue 101 | Dr. Gray Stahlman
Season 1 Episode 88
We map the soft tissue system that drives movement—muscles, tendons, ligaments, fascia, and scar tissue—and explain how each heals. The through-line …
10 months, 4 weeks ago
Risk, Ribbons, and Real Prevention | Dr. Tad Beeker
Season 1 Episode 87
We unpack the real drivers of breast cancer risk with Dr. Tad Beaker, clarify who needs genetic testing, and make the case for yearly mammograms star…
11 months ago
What Chickens Can Teach Us About Time and Intention | Shane Rahn
Season 1 Episode 86
We head to the Palmetto Bluff farm to meet six chicken breeds, explore egg colors and care, and share how a small coop can reconnect families to slow…
11 months, 1 week ago
Choose Presence Over Autopilot | Lindsay Thomas
Season 1 Episode 85
We explore what it means to “listen to your body” and why simple, sensory practices can calm your nervous system while keeping your drive intact. Lin…
11 months, 2 weeks ago
Hot, Cold, Light: Recovery's Big Three | Josh Lieberman
Season 1 Episode 84
Recovery and performance optimization doesn't require fancy equipment or complicated routines – sometimes it's as simple as strategically applying he…
11 months, 3 weeks ago
Playing Tennis for Life Doesn't Just Happen By Accident | Carlos Pinel
Season 1 Episode 83
Carlos Pinel, head pro of racket sports at Wilson Lawn and Racket Club, shares his journey from Brazil to Palmetto Bluff and reveals strategies for p…
1 year ago
Breaking Free of Exercise Obsession I Kiersten Pagani
Season 1 Episode 82
Fitness trainer Kiersten Pagani shares her powerful journey through exercise addiction and how she found her way back to a healthy relationship with …
1 year ago
The Unexpected Ways Dogs Transform Our Lives | Donna Litten
Season 1 Episode 81
Dogs provide profound physical, mental, and community benefits that extend far beyond simple companionship. Through consistent walks, emotional suppo…
1 year ago