Podcast Episodes
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Why Horses Make Us Better Humans | Julien Beaugnon
Season 1 Episode 77
Julian Beaugnon, Equestrian Director at Longfield Stables, shares insights from his 20-year global career with horses and explains the unique physica…
10 months, 1 week ago
6 Breathing Basics Everyone Gets Wrong
Season 1 Episode 76
Breathing is something most of us do over 20,000 times a day, yet many people are doing it incorrectly and missing out on significant health benefits…
10 months, 2 weeks ago
The Miles That Move Us | Rob Fyfe
Season 1 Episode 75
Rob Fyfe transformed the Lowcountry running scene by creating Palmetto Running Company after noticing the absence of a running community when he move…
10 months, 3 weeks ago
Structure Sets You Free | Gene Castellino
Season 1 Episode 74
Gene Castellino brings his unique perspective as both Palmetto Bluff's beverage director and a passionate health advocate to this energetic conversat…
11 months ago
Wellness Starts with Who You're With | Dr. Lori Whatley
Season 1 Episode 73
Dr. Lori Whatley shares her expertise on the intersection of mental wellness and digital life, exploring how we can build stronger, healthier relatio…
11 months, 1 week ago
How Consistent Actions Lead to Big Results | Nader Mirtolooi
Season 1 Episode 72
Our fitness journey is shaped more by our mindset than our workouts, and consistency rather than perfection is the key to lasting results.
• The conc…
11 months, 2 weeks ago
The Universal Language of Food and Hospitality | Beth Cosgrove
Season 1 Episode 71
Chef Beth Cosgrove shares her extraordinary journey from culinary school graduate to global chef, exploring how her 17 years abroad shaped her approa…
11 months, 3 weeks ago
Your Spine Doesn't Define Your Life | Meghan Teed
Season 1 Episode 70
Megan Teed, physical therapist and co-founder of the Wellco, shares her journey from being diagnosed with scoliosis at age 11 to developing innovativ…
1 year ago
Patience on the Fairway, Passion in Life | Steven Potter
Season 1 Episode 69
Steven Potter, head PGA golf professional at Palmetto Bluff's Crossroads course, shares insights from his 13-year journey at the property and his lif…
1 year ago
Breaking Down Core Stability | Gemilee Marquez
Season 1 Episode 68
Gemilee Marquez, Personal Training Supervisor at Palmetto Bluff, shares her unique approach to fitness that focuses on core stability first and revea…
1 year ago