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Why Your Shoulders Hurt and How to Fix It
Season 1
Episode 55
Published 1 year, 3 months ago
Description
This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury.
• Discussing the importance of shoulder mobility and its impact
• Detailing the common causes of shoulder pain
• Examining the relationship between stability and injury prevention
• Tips for assessing your shoulder health at home
• Insightful recommendations for corrective exercises
• How to improve shoulder issues through training adjustments
If you’re facing shoulder pain, a visit to a physical therapist may be beneficial.