Podcast Episodes
Back to Search
Travel Pulls Us Out of Autopilot And Back Into Life | Debbie Haas
Season 1 Episode 115
Travel can do more than change your scenery. It can change your physiology, your mood, and the way you show up in your relationships. I sit down with…
3 months, 4 weeks ago
Inside Look: New Fitness Center FAQs
The new Palmetto Bluff Club Fitness Center is close enough to feel real, and far enough out to raise a lot of fair questions. I’m Jeff Ford, and this…
4 months ago
Strength Is Built When You Decide To Change | Mike Ruppert
Season 1 Episode 114
One of the hardest moments in life is realizing you are not ready when it matters most. Palmetto Bluff member Michael Ruppert takes us back to being …
4 months ago
Culture Is Built In The Small Moments | Marie McConnell
Season 1 Episode 113
4 months, 1 week ago
Inside Look: The New Fitness Center
A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so…
4 months, 2 weeks ago
Pilates for People Who Think Pilates Doesn't Work | Maura Clifford
Season 1 Episode 112
Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters t…
4 months, 2 weeks ago
Same Standard, Different Season | Mitchell Wendling
Season 1 Episode 111
We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, an…
4 months, 3 weeks ago
Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte
Season 1 Episode 110
Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew eac…
5 months ago
What If Your Mind Is The Real Warm-Up? | Tim Keller
Season 1 Episode 109
You can tell a lot about how a match will go before the first ball is even struck. If you’ve ever walked onto the court feeling tight, rushed, or a s…
5 months, 1 week ago
Find What Moves You and Build A Life Around It | Lisa Banks
Season 1 Episode 108
Some people walk into a room and the energy lifts without any effort. That’s Lisa Banks, and after our conversation I’m convinced her positivity isn’…
5 months, 2 weeks ago