Podcast Episodes
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Culture Is Built In The Small Moments | Marie McConnell
Season 1 Episode 113
1 month, 1 week ago
Inside Look: The New Fitness Center
A wellness program can grow in two directions: more noise, or more purpose. We’re choosing purpose, and we’re sharing the full member presentation so…
1 month, 2 weeks ago
Pilates for People Who Think Pilates Doesn't Work | Maura Clifford
Season 1 Episode 112
Pilates has a reputation problem. Some people think it’s “just stretching,” others think it’s only for certain bodies, and plenty of strong lifters t…
1 month, 2 weeks ago
Same Standard, Different Season | Mitchell Wendling
Season 1 Episode 111
We sit down with Mitchell Wendling to unpack how a former college athlete becomes a wellness leader by leaning on discipline, seasons of training, an…
1 month, 3 weeks ago
Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte
Season 1 Episode 110
Wellness didn’t used to feel like homework. It used to look like a garden out back, a pot simmering on the stove, and neighbors who actually knew eac…
2 months ago
What If Your Mind Is The Real Warm-Up? | Tim Keller
Season 1 Episode 109
You can tell a lot about how a match will go before the first ball is even struck. If you’ve ever walked onto the court feeling tight, rushed, or a s…
2 months, 1 week ago
Find What Moves You and Build A Life Around It | Lisa Banks
Season 1 Episode 108
Some people walk into a room and the energy lifts without any effort. That’s Lisa Banks, and after our conversation I’m convinced her positivity isn’…
2 months, 2 weeks ago
You Can Play Pickleball For Decades If You Train For It | Ashley Romine
Season 1 Episode 107
Pickleball is fun until your calf pops, your elbow aches for weeks, or your knee flares up after “just one more game.” We sit down with Doctor of Phy…
2 months, 3 weeks ago
What If Feeling Safe Is The Real Health Hack | Lou Orlando
Season 1 Episode 106
Most people only think about security when something goes wrong, which is exactly why we wanted to pull back the curtain and talk about how safety is…
3 months ago
Are Your Hormones Holding You Back? | Dr. Harry Collins
Season 1 Episode 105
Ever been told your labs are “normal,” yet you still feel sluggish, foggy, and flat? We sit down with Dr. Harry Collins—OBGYN, age management physici…
3 months, 1 week ago