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A Sound Bath Can Teach You To Slow Down | Sydney Donaldson
Season 1 Episode 120
Your body might be tired, but your brain is still sprinting and that’s the problem. We sit down with Palmetto Bluff yoga teacher Sydney Donaldson to …
2 months, 1 week ago
Wellness Built Together | Jason Alexiou
Season 1 Episode 119
They moved 15 bikes into a chapel, opened the doors, taped out spacing, and kept a community training when the world shut down. That story is just th…
2 months, 2 weeks ago
Design Today. Don't Assume Tomorrow. | Dr. Michael Brown
Season 1 Episode 118
Tomorrow feels guaranteed right up until it isn’t, and that quiet assumption shapes everything from our health habits to our closest relationships. J…
2 months, 3 weeks ago
Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon
Season 1 Episode 117
Your mouth is not separate from your body, and it might be the most overlooked “dashboard” for long-term health. We’re joined by Dr. Jeffrey Solomon,…
3 months ago
Healthy Momentum: The Power of Perspective
A new fitness center can feel like the headline, but the real story is what happens around it. We pause for a short solo reflection before Behind the…
3 months, 1 week ago
Inside Look: PBCardio - Building Endurance and Power
Cardio has a branding problem. Too many of us still picture long, steady treadmill miles and call it a day, even though our bodies adapt best when we…
3 months, 1 week ago
Inside Look: PB Mixed - Where Strength Meets Conditioning
You can work hard and still train smart, and PB Mixed is our clearest proof. We’re pulling back the curtain on the Palmetto Bluff Club Fitness Center…
3 months, 1 week ago
Inside Look: PBStrong - Building Strength For Life
Season 1
Strength has a PR problem. For years, it’s been sold as something you do for looks or for sport, but most of us want something much more meaningful: …
3 months, 2 weeks ago
Why Movement Control Changes Everything | Maria Lucey
Season 1 Episode 116
Life moves fast, and most of us respond by moving faster right along with it, in the gym and everywhere else. Jeff Ford sits down with Palmetto Bluff…
3 months, 3 weeks ago