Podcast Episodes

80. From Reactive to Proactive: The Boundary-Setting Revolution

Episode 80

Why do boundaries always seem to come after the meltdown?
In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference betwee…

Published on 4 months, 2 weeks ago

79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson

Ever feel like no matter how calm you stay, certain people still push every button you have?
In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel S…

Published on 4 months, 3 weeks ago

78. What Your Shame Spiral Is Trying to Tell You

Episode 78

Ever opened up to someone… and then immediately regretted it?
You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral?…

Published on 5 months ago

77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki

Can you really be a great mom without losing yourself in the process?
In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really mean…

Published on 5 months, 1 week ago

76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships

Episode 76

Is it love... or are you just afraid to start over?
In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the…

Published on 5 months, 2 weeks ago

75. When Avoidant Attachment Gets in the Way of a Good Relationship | Coaching Call with Sheryl

Episode 75

Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you?
 In this vulnerable and eye-opening coaching call, I sit down with my c…

Published on 5 months, 3 weeks ago

74. Why You Can’t Let Go: Listener Questions About Love & Attachment

Episode 74

Ever feel like your attraction to someone might be more pain than passion?
In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in …

Published on 5 months, 4 weeks ago

73. The Truth About Breakups No One Wants to Tell You... My Conversation with Lucy Price

Episode 73

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole o…

Published on 6 months ago

72. When Pride Became Personal: My Story as a Mom and an Ally

Episode 72

What if exploring your identity wasn’t just allowed, it was celebrated?
In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my …

Published on 6 months, 1 week ago

71. I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone

Episode 71

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change?
In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marri…

Published on 6 months, 2 weeks ago