Episode Details
Back to Episodes121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)
Description
Is there a magic word that makes all your hidden parts just... show up?
In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking exactly that question. Together, they move through the real, non-linear process of parts work and Internal Family Systems (IFS), exploring what it looks like to find the parts of yourself you've locked away, meet the protector parts still working overtime to keep you safe, and begin to understand the gap between knowing you're worthy and actually feeling it in your body. From somatic affirmations and the window of tolerance to the sensation of healing that can only be described as moving through molasses, this conversation is raw, honest, and full of moments that will make you whisper "wait… that's me."
You might want to listen if:
- You understand your patterns but still can't stop repeating them
- You've tried affirmations and they feel hollow or disconnected
- You struggle with worthiness or feeling deserving of love
- You've been told to "let go" and have no idea how to actually do that
- Your emotions feel physical: heavy, frozen, or hard to breathe through
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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...