Podcast Episodes
Back to Search102. Is This My Intuition or My Attachment Style Acting Up?
Episode 102
Is this your intuition… or is your anxious attachment getting activated?
In this episode of Speak Honest, I answer a listener question that so many se…
2 months, 1 week ago
101. When Being Easygoing Gets You Taken Advantage Of | My Coaching Call with Cordelia
Episode 101
Do you ever feel like being easygoing somehow turns into being overlooked, dismissed, or taken advantage of?
In this episode, I sit down with Cordelia…
2 months, 2 weeks ago
100. How Speak Honest Became 100 Honest Conversations
Episode 100
Ever wonder how something meaningful actually gets built when you don’t rush it?
In this special New Year’s Eve episode, I’m pulling back the curtain …
2 months, 3 weeks ago
99. The Real Reason You Talk Too Much When You’re Nervous
Episode 99
Do you ever walk away from a conversation feeling exhausted because you said way more than you meant to?
In this episode of Speak Honest, we unpack th…
3 months ago
98. How Secure Attachment Is Built in Early Childhood | My Conversation with Devon Kuntzman
Episode 98
What happens after you lose control as a parent… and why that moment matters more than you think?
In this episode, I sit down with parenting expert a…
3 months, 1 week ago
97. Why Trauma Dumping Happens And How To Stop It When You Really Like Someone
Episode 97
Have you ever walked away from a conversation thinking… why did I say all of that?
In this episode we talk about why trauma dumping happens, why inse…
3 months, 2 weeks ago
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia
Episode 96
Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening?
In this coaching ca…
3 months, 3 weeks ago
95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
Episode 95
Ever find yourself replaying an argument and wishing you’d handled it differently?
In this episode, I’m walking you through two of the most powerful …
3 months, 3 weeks ago
94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)
Episode 94
Ever walk into a holiday gathering already bracing for impact?
You know that moment when your stomach tightens, your jaw clenches, and you can feel y…
4 months ago
93. Radical Acceptance and Chronic Pain: How to Stop Fighting Your Body
Episode 93
Have you ever felt like your body is working against you no matter how hard you try to heal?
In this episode, I’m diving deep into what it really mean…
4 months, 1 week ago