Podcast Episodes
Back to Search60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships
Episode 60
Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagini…
Published on 9 months ago
59. What To Do When He Won't Take Accountability | Coaching Call with Ann
Episode 59
Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing w…
Published on 9 months, 1 week ago
58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt
Episode 58
Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yo…
Published on 9 months, 2 weeks ago
57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi
Episode 57
Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching ca…
Published on 9 months, 3 weeks ago
56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!)
Why do we chase the people who pull away?
Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging betwe…
Published on 10 months ago
55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna
Episode 55
Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she go…
Published on 10 months, 1 week ago
54. Valentine’s Day Without the BS: How to Make It Work for YOU
Episode 54
Tired of Valentine’s Day feeling like a relationship report card?
Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra …
Published on 10 months, 2 weeks ago
53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour
Episode 53
Why does emotional regulation feel so hard, and how can it transform your relationships?
In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the mos…
Published on 10 months, 3 weeks ago
52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay]
Episode 52
Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us …
Published on 11 months ago
51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships
Episode 51
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Published on 11 months, 1 week ago