Podcast Episodes
Back to Search40. Surviving (& Thriving!) Through Big Relationship Changes
Episode 40
Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turni…
Published on 1 year, 1 month ago
39. Why Do We Push Love Away? A Deep Dive into Healing Attachment Styles | Coaching Call with Carol
Episode 39
Have you ever found yourself pushing away the very love and support you've always wanted?
In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey…
Published on 1 year, 2 months ago
38. The Expectation Trap: Why Your Partner Isn’t a Mind Reader (and How to Fix It)
Episode 38
Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!)
This episode is pulled straight from one of our amazing weekly Support S…
Published on 1 year, 2 months ago
37. Starting the Relationship Reboot Journey | Coaching Call with Amanda
Episode 37
Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching …
Published on 1 year, 2 months ago
36. Overcome the Fear of Vulnerability and Unlock Deeper Connections
Episode 36
Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?
In this episode of Speak Honest, I dive deep into why vulnerability can feel so …
Published on 1 year, 2 months ago
35. Why Self-Sabotage Might Actually Be Self-Protection | Coaching Call with Martie
Episode 35
Do you ever feel like you're holding yourself back from success?
In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Togethe…
Published on 1 year, 2 months ago
34. Unlocking Your Relationship Triggers: How to Stay Calm When It Feels Impossible
Episode 34
Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why?
In this episode, we dive deep into understanding relationship triggers—th…
Published on 1 year, 3 months ago
33. Healing Through Grief: Moving Forward Without Moving On with Chelsea Ohlemiller
Episode 33
Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship?
In this episode, we talk with Chelsea Ohlemiller about the many faces of gri…
Published on 1 year, 3 months ago
32. From Breakups to Self-Worth: Listener Questions on Healing and Moving Forward
Episode 32
Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex i…
Published on 1 year, 3 months ago
31. Unlocking the Power of Trauma-Informed Yoga for Emotional Healing with Cheryl Killilea
Episode 31
Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga inst…
Published on 1 year, 3 months ago