Podcast Episodes

20: How Much Can Your Life Change in 10 Years?

Episode 20

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with ne…

Published on 1 year, 6 months ago

19: What is Relationship Coaching and How It Can Transform Your Relationships.

Episode 19

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might …

Published on 1 year, 6 months ago

18: How to End a Relationship and Hold to Your Boundaries | Coaching Call with Jisselle

Episode 18

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?

In this episode, I have a heartfelt conversation with Jisselle abou…

Published on 1 year, 6 months ago

17: How to Love Your Parents Even When They Made You Insecure

Episode 17

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my rela…

Published on 1 year, 7 months ago

16: What to Do When Your Husband's Feelings Are Hurt | Coaching Call with Christine

Episode 16

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?

In this episode, I have a heartfelt coaching call with Christine, who…

Published on 1 year, 7 months ago

15: What to Do When People Let You Down - Handling Relationship Frustrations

Episode 15

Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episo…

Published on 1 year, 7 months ago

14: Is It Society's Expectations or Yours? | Coaching Call with Cheryl

Episode 14

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode …

Published on 1 year, 7 months ago

13: The Nuances of Emotion vs. Perception in Communication

Episode 13

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions.…

Published on 1 year, 7 months ago

12: Friendship with an Ex... Is it Possible? | Coaching Call with Grace

Episode 12

In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friend…

Published on 1 year, 8 months ago

11: Escaping the Drama Triangle Through Empowerment

Episode 11

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecu…

Published on 1 year, 8 months ago