Podcast Episodes
Back to SearchYour Lawyer Brain is Getting in the Way of Weight Loss
Season 1 Episode 54
Why is it harder for attorneys to lose weight than other people?
I have had people comment on my social media posts and ask "Do lawyers process calori…
1 year, 6 months ago
Why You Binge-Eat Tortilla Chips
Season 1 Episode 53
Ever wonder why you can't seem to stop eating tortilla chips? Or any kind of chips for that matter?
How many times have you eaten way more chips than …
1 year, 6 months ago
Is the Super Bowl Supersizing You?
Season 1 Episode 52
Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?
What do we get from the day …
1 year, 6 months ago
You Need a Flexible Game Plan!
Season 1 Episode 51
The football analogies have carried over into another week!
What is your game plan for weight loss? How flexible is it? How many options do you give y…
1 year, 7 months ago
Set Yourself Up for Success This Year
Season 1 Episode 50
Are you ready for some football analogies?!
Are you already feeling disappointed in yourself this year? Did you start off 2025 with high expectations …
1 year, 7 months ago
Hot Stuff, Baby! My Son, Nolan Bedward, Interviews Me While We Eat Hot Sauce
Season 1 Episode 49
It's January and a great time to try something new that pushes you out of your comfort zone. Any kind of hot and spicy food pushes me WAY out of my c…
1 year, 7 months ago
Down 30 Lbs. Already: Client Interview with Katie Owens
Season 1 Episode 48
Sign up now for the Clear Verdict Challenge!
https://kathybedward.mykajabi.com/clear-verdict-challenge-registration
Katie's inspiring journey to lose 5…
1 year, 7 months ago
Don't I Need to Do More Cardio?
Season 1 Episode 47
Sign up now for the Clear Verdict Challenge!
https://kathybedward.mykajabi.com/clear-verdict-challenge-registration
Start your year off by getting powe…
1 year, 8 months ago
Your "Realistic" Goal Weight Vs. What You Secretly Wish You Could Weigh
Season 1 Episode 46
Sign up now for the Clear Verdict Challenge!
https://kathybedward.mykajabi.com/clear-verdict-challenge-registration
Start your year off by getting powe…
1 year, 8 months ago
Am I Eating Too Much?
Season 1 Episode 45
Get on the waitlist now for the Clear Verdict Challenge:
https://kathybedward.mykajabi.com/january-jumpstart-wait-list
Start your year off by taking ef…
1 year, 8 months ago