Episode Details

Did you know that Americans eat more food on Super Bowl Sunday than on any other day of the year other than Thanksgiving?

What do we get from the day of overeating? Regret, hangovers (of the alcohol or food variety), guilt, and the feeling that you are way off track and destined to fail when it comes to losing your weight.

I used to overeat every Super Bowl Sunday, too. And it wasn't because the chips and guac were so good (although they are delicious). 

What are the real reasons behind why we eat too much at our Super Bowl parties?

Today's episode tells you what I wish I knew when I was losing weight. It will help you change your mindset around typical game day fare, your own strengths and weaknesses, and what one change will most effectively make a difference at your Super Bowl party (or any party for that matter).

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