Podcast Episodes
Back to SearchThe Dangers of Vacation Mode
Season 1 Episode 34
Do vacations derail you? Do you eat everything and drink all the cocktails, gain 10 lbs. and are never able to get back on track after getting home? …
1 year, 11 months ago
Stop Preventative Eating
Season 1 Episode 33
Is preventative eating getting in the way of your weight loss? Do you know if you are in the habit of preventative eating?
In this episode, we will co…
1 year, 11 months ago
Lessons Learned From a Homeless Shelter
Season 1 Episode 32
I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk ab…
1 year, 11 months ago
How to Have Fun Losing Weight
Season 1 Episode 31
A lot of people misunderstand the relationship between hard work and fun.
They think that losing weight will be tough, grueling, and filled with miser…
1 year, 11 months ago
I Lost 23 Lbs. and Learned to Trust Myself: Client Interview with Paula Wolfe Esterline
Season 1 Episode 30
Join me for a client interview with Paula Wolfe Esterline, an award-winning interior designer in the Dallas/Fort Worth area.
Paula has had amazing su…
1 year, 11 months ago
Let Yourself Have an Off Day
Season 1 Episode 29
Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?
Maybe doing basic s…
2 years ago
Lose Weight Faster
Season 1 Episode 28
Struggling to lose weight while you include your previously forbidden foods?
Maybe you want to lose weight without dieting but keep eating out of cont…
2 years ago
How to Stop Overeating Your Favorite Foods
Season 1 Episode 27
Do you lose control around M&Ms? Is it impossible for you to eat one chocolate chip cookie? Are chips the thing that does you in?
This episode is for …
2 years ago
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
Season 1 Episode 26
Join me for another client interview. Shelby White is an appellate attorney who was frustrated with her 20 lb. weight gain. Nothing she was doing was…
2 years ago
Get Back on Track After Overeating
Season 1 Episode 25
What do you do after you overeat? What if you could get back on track right away after an overeat?
In today's episode, learn how to recover from an o…
2 years, 1 month ago