Episode Details

Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later?

Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.

Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.

Don't miss the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options). Sign up here: https://www.indrasgrace.com/events/

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