Podcast Episodes

Self-Care Doesn't Need to Take Time

Season 1 Episode 24

Do you practice self-care? How? Why does it matter? What happens when you believe that you don't have time for it? What are the best ways to incorpor…

2 years, 1 month ago

View Episode

New Names Revealed!

Season 1 Episode 23

Voila! The Scales of Wellness is the new name of this podcast!

Listen to today's episode to hear about the new names of my coaching programs and my yo…

2 years, 1 month ago

View Episode

I Lost 17 Pounds and This was a Last-Ditch Effort for Me: Client Interview with Sherri Jones

Season 1 Episode 22

Join me for a client interview. Sherri shares her victories from Trust the Journey Weight Loss Coaching program. She also brought the honesty, includ…

2 years, 1 month ago

View Episode

Addendum to Episode 22

Here is a link to my workshop that Sherri mentions in her words of wisdom for you:
Your Best Year Yet: Lose Weight with Self-Love (available for $35- …

2 years, 1 month ago

View Episode

Enjoy the Fourth of July Without Overeating

Episode 21

Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist. …

2 years, 1 month ago

View Episode

Rewards, Treats, and Bribes

Season 1 Episode 20

Do you use food to bribe yourself to do the stuff you dread doing?

Do you reward yourself at the end of a hard day of work with a glass of wine or a c…

2 years, 2 months ago

View Episode

How to Decide What to Eat

Season 1 Episode 19

It can be overwhelming to decide what to eat. We're drowning in conflicting and confusing information. When you can't decide, you revert to old habit…

2 years, 2 months ago

View Episode

The Pit of Despair

Season 1 Episode 18

What is the Pit of Despair and do you spend time there?

If you do (regardless of what you call it), today's episode will resonate for you. Get some i…

2 years, 2 months ago

View Episode

Forgive Yourself for Getting Fat

Season 1 Episode 17

Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see…

2 years, 2 months ago

View Episode

Drop Perfectionism, Drop Pounds

Season 1 Episode 16

If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectio…

2 years, 3 months ago

View Episode