Podcast Episodes
Back to Search"It's an Investment in Yourself and You're Worth It:" Client Interview with Margaret Woodbery
Season 1 Episode 44
Get on the waitlist now for the January Jumpstart workshop:
https://kathybedward.mykajabi.com/january-jumpstart-wait-list
Join me for a client intervie…
1 year, 8 months ago
4 Ways Losing Weight is Like Playing Golf
Season 1 Episode 43
Get on the waitlist now for the January Jumpstart workshop:
https://kathybedward.mykajabi.com/january-jumpstart-wait-list
The next 4 weeks will go by s…
1 year, 8 months ago
My 3 Best Tips for Thanksgiving
Season 1 Episode 42
Picture this: you're enjoying Thanksgiving dinner, savoring foods you love, feeling proud of yourself. Is it possible to spend your holiday in a way …
1 year, 9 months ago
The Curtain of Distraction!
Season 1 Episode 41
Can you find my factual error in this episode?? Listen carefully and let me know!
Get on my email list! Go to https://kathybedward.com/contact
Struggli…
1 year, 9 months ago
Is a Mindset Shift Just Positive Thinking?
Season 1 Episode 40
Get instant access to the replay of my Drop 10 Lbs. by New Year's Eve Workshop HERE:
https://kathybedward.mykajabi.com/drop-10-lbs-by-nye-registratio…
1 year, 9 months ago
Don't Give Up on the Rest of the Year!
Season 1 Episode 39
SIGN UP NOW for the Drop 10 Lbs. by New Year's Eve webinar:
https://kathybedward.mykajabi.com/drop-ten-lbs-by-nye-registration-page
The next two months…
1 year, 9 months ago
Stop Blowing It on the Weekends
Season 1 Episode 38
Does this sound familiar:
You were "good" all week and felt like you were in control and on track with your weight loss.
Then the weekend comes and it …
1 year, 10 months ago
How to Stop Overthinking
Season 1 Episode 37
Overthinking can be a common problem for attorneys. Thinking has gotten us far in our lives! Overthinking, on the other hand, paralyzes you and leads…
1 year, 10 months ago
I Don't Have Time to Lose Weight
Season 1 Episode 36
The key is not to prioritize what's on your schedule, but to schedule your priorities.
I have noticed that everything in my life gets better when I do…
1 year, 10 months ago
How to Stop Snacking Forever!
Season 1 Episode 35
Snacking is a huge problem for most people before they start coaching with me. It's not just you!
Listen to today's episode to find out how "snacking"…
1 year, 10 months ago