Episode Details

Can you find my factual error in this episode?? Listen carefully and let me know!

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Struggling with urges to eat when you know you're not hungry? Frustrated by the times that you sabotage yourself by eating and eating and eating? Disappointed with yourself that you don't know how to change this pattern for yourself?

I've got you. This episode will help you so much. Plus it's entertaining and hilarious!

I know you want to know what the Curtain of Distraction is!  Follow this link to see what it is: https://www.youtube.com/watch?v=vsILjlE972E

Click here to see the Michael Phelps moment: https://www.youtube.com/watch?v=Q5_6TM908UQ

Listen to this episode to see how you can use this concept to shift your mindset about weight loss, specifically about urges to eat and overeats.

You can apply this concept and lose significant weight SUSTAINABLY over the next 6 weeks, BEFORE the end of the year.

To get more support:

Book a consult call with me now: https://calendly.com/legally-balanced/60min


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