Podcast Episodes
Back to SearchChange Your Relationship with Food in 3 Minutes a Day
Season 1 Episode 74
Tune in for the final episode in our 4-part mini-series on super-surprising weight loss strategies that actually work for lasting weight loss.
If you'…
1 year, 1 month ago
The Anti-Overeating Strategy That No One Talks About
Season 1 Episode 73
This week, we’re talking about… brownies.
Not just about eating them—but why eating "treat foods" in front of other people can be one of the most powe…
1 year, 2 months ago
Set Boundaries, Not Just Goals - The Shift That Changes Everything
Season 1 Episode 72
You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. On…
1 year, 2 months ago
Why Water is More Powerful Than Willpower
Season 1 Episode 71
Do you feel hungry often during the day? Do you think that you are eating the right amount of food for your body but you are still not losing weight?…
1 year, 2 months ago
Super-Surprising Strategies for Weight Loss
Season 1 Episode 70
I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you'…
1 year, 2 months ago
Stopping Food Noise
Season 1 Episode 69
Are you thinking constantly about food? What foods you want, what foods you shouldn't eat, how many calories will be in dinner, what you wish you wer…
1 year, 2 months ago
Why Weight Loss is Different After 45: 4 Habits You Need to Change Now
Season 1 Episode 68
I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."
Either (a) you're making yourself do i…
1 year, 3 months ago
Why Weight Loss Feels So Hard (and What to Do About It)
Season 1 Episode 67
Last two days to enroll in No Judgment Group WeightLoss Coaching! Don't miss your chance to join this group of incredible women and finally reach you…
1 year, 3 months ago
Cheat Meals and Cheat Days
Season 1 Episode 66
We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.
Sign up her…
1 year, 3 months ago
Vacationing in Spain with "Lots of Sangria" and Still Losing Weight: Client Interview with Mike Johannesen
Season 1 Episode 65
What if you could go on a 9-day vacation to Spain, have drinks every night (lots of sangria!), and still see the scale be down when you return home?
W…
1 year, 3 months ago