Episode Details

I get messages like this all the time: "Kathy, what I was doing when I was younger just isn't working anymore."

Either (a) you're making yourself do it and it's not having the same effect as before or (b) you try to do it and can't make yourself do it any more - you can manage a day or two and then you fizzle out.

Don't worry - you're not the only one who is looking back at herself in her 20s, 30s, and even early 40s, and thinking "I'm doing what used to work and I just keep gaining weight. I hate it." 

Today, I'm giving you 4 simple habits that you can change right now, and the Whys behind them. Listen for:

• the #1 reason why you're not losing weight (and it's touted as the "answer" for women our age);
• the life-sucking habit that is actually sabotaging your weight loss;
• how to best support your metabolism in mid-life; and
• the most effective way to keep yourself in fat-burning mode.

I see so many women follow strict diets perfectly but ignore the fact that our bodies are not the same as we age.

Ready to stop feeling like your are beating your head against the wall and understand why you are stuck? Listen now.

Book a consult call with me at https://calendly.com/legally-balanced/30min.

Let's get you to your ideal weight, loving your life.

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Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

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To book your consult call, click here: https://calendly.com/legally-balanced/30min

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