Podcast Episodes
Back to SearchIt's Just One Day! 3 Practical Tips to Make THIS Thanksgiving Truly Satisfying
Season 1 Episode 94
This week on The Scales of Wellness, we’re rethinking one of the most common phrases in holiday eating: “It’s just one day.”
For so many women, Thanks…
9 months, 1 week ago
Beyond 15 Pounds - The Surprising Aspects of Liz’s Success: Client Interview with Liz Jackson
Season 1 Episode 93
Sign up for the Why Can't I Just Stick to a Diet? Workshop:
https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025
If …
9 months, 2 weeks ago
I Need to Make Progress Fast to Stay Motivated
Season 1 Episode 92
Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more…
9 months, 3 weeks ago
How to Stay Motivated When the Scale Goes Up
Season 1 Episode 91
Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??
In this episode,…
9 months, 4 weeks ago
Losing the Last 5 Lbs...And Then Some: Client Interview with Dr. Meg Pope
Season 1 Episode 90
Looking for a way to lose those last 5 lbs.? This episode is for you!
Join me for a client interview with Dr. Meg Pope, a veterinarian, wife, mom, and…
10 months ago
Why You Think You Can't Lose Weight - And What the Invisible Gorilla Has To Do With It
Season 1 Episode 89
Do you ever feel like weight loss is easy for everyone else — but not for you?
Maybe you think, “Other people can make peace with food, but I can’t,” …
10 months, 1 week ago
I Just Want to Be at Goal Weight Already
Season 1 Episode 88
Ever caught yourself thinking, “I just want to be at goal weight already”?
It sounds harmless, but that thought is actually holding you back. When yo…
10 months, 2 weeks ago
Why You Can't Stop Eating Delicious Food
Season 1 Episode 87
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!
https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page
Think you just ha…
10 months, 3 weeks ago
That Song You Have Running Through Your Head
Season 1 Episode 86
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!
https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page
Ever had a random…
11 months ago
Weight Loss Feels Like Just One More Thing on My To-Do List
Season 1 Episode 85
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!
https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page
Ever feel like we…
11 months, 1 week ago