Episode Details

Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??

In this episode, we dive into one of the biggest motivation killers in weight loss: that number on the scale not being what we want it to be.

🎙️ Tune in to learn how to stay motivated even when the scale doesn’t cooperate.

Want my favorite go-to recipes mentioned in the episode? Email me at kathy@kathybedward.com and say “Recipes.”

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