Podcast Episodes
Back to SearchThe Real Reason You're Raiding Your Refrigerator
Season 1 Episode 84
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!
https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page
Ever catch yourse…
11 months, 2 weeks ago
I'm Doing Everything But I'm Still Not Losing Weight
Season 1 Episode 83
Sign up for the Drop 10 Lbs. By New Year's Eve workshop here!
https://www.kathybedward.com/drop-ten-lbs-by-nye-2025-registration-page
Do you ever feel …
11 months, 3 weeks ago
What No One Tells You About Reaching Your Ideal Weight
Season 1 Episode 82
Most people believe that once they hit their “ideal weight,” everything will finally fall into place—confidence, happiness, freedom. But what if that…
11 months, 4 weeks ago
This Movie Will Change How You See Meal Planning
Season 1 Episode 81
Think meal planning is just another form of diet punishment? Think again. In this episode of The Scales of Wellness, I take inspiration from a classi…
1 year ago
The Battle of the Wits - How Your Brain is Sabotaging Your Weight Loss
Season 1 Episode 80
Ever feel like your brain is working against you when it comes to food choices? In this episode, we use a famous scene from The Princess Bride to exp…
1 year ago
Do You Know What You Don't Know? No!
Season 1 Episode 79
You can’t fix what you can’t see.
In weight loss—and in life—we all have blind spots: thoughts, beliefs, and patterns running under the radar that qui…
1 year ago
Why the Risks We Don't Have to Take Are the Ones That Matter Most
Season 1 Episode 78
In this episode, we explore:
The difference between forced risks and chosen risksThree chosen risks that I took and how they turned outWhy prioritizin…1 year ago
You Don't Have to Earn Your Rest (or Your Food)
Season 1 Episode 77
If you grab breakfast on the go, work through lunch, and snack when you know you’re not hungry, this episode is for you.
In today’s conversation, we’r…
1 year, 1 month ago
What to Do When You’re "Good All Week"… and Blow It on the Weekend
Season 1 Episode 76
If your weekends keep undoing all the progress you make during the week, you’re not broken—your approach is.
In this episode of The Scales of Wellness…
1 year, 1 month ago
The Willpower Myth That’s Wrecking Your Progress
Season 1 Episode 75
Think you just need more willpower to stick with your health goals? Think again.
In this episode of The Scales of Wellness, we're unpacking the truth …
1 year, 1 month ago