Episode Details

The football analogies have carried over into another week!

What is your game plan for weight loss? How flexible is it? How many options do you give yourself?

You need a choice that is not either 1) no plan at all or 2) a regimented plan that doesn't fit your actual real life.

We need to look at whether or not you have a plan, whether it is written down on paper or in your head, how you feel about having a plan, how you feel when your plan goes up in flames, and a lot more.

We break it down in this episode. Let's get you to a plan that works for YOU and one that you can feel motivated to follow.

I can help you get a solid plan that works for you and coach you to victory! Book a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!

Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com
Email me at kathy@kathybedward.com.

Follow me on Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced