Podcast Episodes
Back to SearchThe Testosterone Awakening: Why Men Are Taking Back Control
Episode 77
I have been meaning to do this podcast for months!
And although I am talking about men and testosterone, ladies please pay attention. Too many men ar…
1 year, 1 month ago
HRT or HGH
Episode 76
🔥 JULY 4TH FLASH DEAL – ENDS MONDAY!
Buy 1 bottle of 5-Amino-1MQ and get the 2nd for $100 – that’s a $39 savings!
🧬 Boost fat loss, protect muscle, a…
1 year, 1 month ago
HEDONIC EATING - The Food Industry Is Winning—And We're Letting It
Episode 75
Tight28 Starts This Sunday!
This 28-day program is all about reclaiming food quality, reducing inflammation, and resetting your understanding of nour…
1 year, 1 month ago
ZONULIN, GLUTEN & ECOLI - a strange connection
Episode 74
🎙️ Midlife Mayhem Show Notes: Zonulin & Leaky Gut — Why You Can’t Not Be Affected
📆 Tight28 starts July 6–August 2!
Enjoy your gluten-filled 4th of J…
1 year, 1 month ago
HISTAMINE & HORMONES
Episode 73
Tight28 starts July 6 — only offered once a year in LIVE format.
This isn’t a gut reset or an elimination diet. It’s a discovery program for anyone w…
1 year, 1 month ago
Chronic Bloating, Fatigue, or Joint Pain? It Could Be a Food Sensitivity
Episode 72
💥 Feeling Swollen, Tired, or Frustrated With Your Progress?
Join me for Tight28, starting July 6th – a deep dive into food sensitivities, inflammatio…
1 year, 2 months ago
Selenium, Thyroid Health & Mercury Detox
Episode 71
🔥 First, a Quick Heads-Up…
Tight28 is back July 6–August 2!
If you’ve been feeling "okay, but not great," this program is for you. Tight28 dives into…
1 year, 2 months ago
What 3 Studies Show Us About Dieting, Belief, and Food Addiction
Episode 70
Tight28 starts July 6! This 28-day advanced program eliminates dairy, gluten, soy, and added sugar to reset your system, reduce inflammation, and fin…
1 year, 2 months ago
Where Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back
Episode 69
👉 Next Program: TIGHT28 starts July 6 – Aug 2
A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloati…
1 year, 2 months ago
INFLAMMATION & BODY COMPOSITION
Episode 68
🔥 What Is Inflammation—and Why It Matters for Fat Loss
The Dates are now set for my next program TIGHT28 July 6 - August 2
Definition & Context
Inf…
1 year, 2 months ago