Podcast Episodes
Back to SearchTHE BEST FITNESS TRACKER - YOUR WAIST
Episode 89
What Your Waist Is Really Telling You (Midlife Mayhem)
Episode summary
Your waist isn’t just “aesthetic”—it’s a metabolic dashboard. In this episode,…
1 year, 1 month ago
DOES YOUR FOOD TASTE LIKE VOMIT?
Episode 88
👉 Mastering Midlife starts this Sunday! This is my most in-depth program of the year, and inside we’ll cover everything from hormones to metabolism t…
1 year, 1 month ago
Birth Control ≠ HRT, so why do they prescribe it?
Episode 87
Episode Title: Why the WHI Study Still Misguides Midlife Women + Why Birth Control Isn’t Hormone Therapy
Episode OverviewMastering Midlife starts on…
1 year, 1 month ago
DHM + L-Cysteine & Alpha GPC + DLPA: Reduce Alcohol’s Effects and Unlock Laser Focus
Episode 86
Welcome to Midlife Mayhem! For the first time, I’m not just talking to you through your headphones — I’m also filming this for YouTube. So if you’d r…
1 year, 1 month ago
Cellular Energy, NAD+, and Gut Diversity Demystified
Episode 85
Recorded: September 6 (rainy morning in Idaho 🌧️)
Host: Joanne Lee Cornish
Theme: Cutting through the “too simple” and the “too complex” to the usefu…
1 year, 1 month ago
The Dangerous Advice That’s Keeping Midlifers Weak
Episode 84
Show Notes – Midlife Mayhem Podcast
Episode Type: Venting / Educational Rant
Program Mentioned: Mastering Midlife (Sept 21 – Nov 1) → www.midlifemont…
1 year, 2 months ago
Fat Burning, Muscle Protection & Midlife Energy: SLU-PP-332 and 5-Amino-1MQ Explained
Episode 83
Midlife Mayhem – August 27, 2025
SLU-PP-332, 5-Amino-1MQ, and the Truth About Midlife Muscle & Fat
Hey friends, welcome back to Midlife Mayhem! I’ve …
1 year, 2 months ago
The Liver–Body Composition Connection: Why Your Results May Be Stuck
Episode 82
We tend to think of the liver as “the detox organ.” We imagine green juice cleanses, detox teas, and vague ideas about “flushing toxins.” But your li…
1 year, 2 months ago
Gene Editing: The New GMO Loophole You’re Not Hearing About
Episode 81
We’ve all heard the term GMO — genetically modified organisms — and most of us know it’s controversial. But there’s a newer, slicker technology makin…
1 year, 2 months ago
Starbucks Stomach
Episode 80
If you’ve ever left Starbucks feeling bloated, sluggish, or… ahem… blocked up for days, you’re not imagining things.
In this episode, I dive deep int…
1 year, 3 months ago