Podcast Episodes

Birth Control ≠ HRT, so why do they prescribe it?

Episode 87

Episode Title: Why the WHI Study Still Misguides Midlife Women + Why Birth Control Isn’t Hormone Therapy

Episode Overview

Mastering Midlife starts on…

11 months ago

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DHM + L-Cysteine & Alpha GPC + DLPA: Reduce Alcohol’s Effects and Unlock Laser Focus

Episode 86

Welcome to Midlife Mayhem! For the first time, I’m not just talking to you through your headphones — I’m also filming this for YouTube. So if you’d r…

11 months, 1 week ago

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Cellular Energy, NAD+, and Gut Diversity Demystified

Episode 85

Recorded: September 6 (rainy morning in Idaho 🌧️)
Host: Joanne Lee Cornish
Theme: Cutting through the “too simple” and the “too complex” to the usefu…

11 months, 1 week ago

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The Dangerous Advice That’s Keeping Midlifers Weak

Episode 84

Show Notes – Midlife Mayhem Podcast

Episode Type: Venting / Educational Rant
Program Mentioned: Mastering Midlife (Sept 21 – Nov 1) → www.midlifemont…

11 months, 3 weeks ago

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Fat Burning, Muscle Protection & Midlife Energy: SLU-PP-332 and 5-Amino-1MQ Explained

Episode 83

Midlife Mayhem – August 27, 2025

SLU-PP-332, 5-Amino-1MQ, and the Truth About Midlife Muscle & Fat

Hey friends, welcome back to Midlife Mayhem! I’ve …

11 months, 3 weeks ago

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The Liver–Body Composition Connection: Why Your Results May Be Stuck

Episode 82

We tend to think of the liver as “the detox organ.” We imagine green juice cleanses, detox teas, and vague ideas about “flushing toxins.” But your li…

1 year ago

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Gene Editing: The New GMO Loophole You’re Not Hearing About

Episode 81

We’ve all heard the term GMO — genetically modified organisms — and most of us know it’s controversial. But there’s a newer, slicker technology makin…

1 year ago

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Starbucks Stomach

Episode 80

If you’ve ever left Starbucks feeling bloated, sluggish, or… ahem… blocked up for days, you’re not imagining things.
In this episode, I dive deep int…

1 year ago

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Are You Building Muscle or Breaking Down? Let Bloodwork Decide

Episode 79

If you’ve hit a plateau with your workouts… if you're gaining fat despite training hard… or if you're feeling constantly tired and inflamed, your blo…

1 year ago

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Midlife Thermostat

Episode 78

Midlife Mayhem Podcast – Episode Title: "Midlife Thermostat: Why You're Sweating, Freezing, and Waking Up at 3 A.M."

Hosted by: Joanne Lee Cornish

🎙️…

1 year ago

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