Podcast Episodes

POSTURE

Episode 57

🎙️ Welcome to Midlife Mayhem! 🎙️

Today, we're diving into Posture! 🧍‍♀️🧍‍♂️ A topic that comes up often, and one that is so important for all of us—e…

1 year, 4 months ago

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Can This Molecule Shrink Fat Cells and Save Muscle?"

Episode 56

Today, I’m diving into a molecule that might just blow your mind: 5-Amino-1MQ (aka 5-Amino-1-Methylquinolinium). 💥

WWW.5AMINO.COM

Why am I talking ab…

1 year, 4 months ago

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SUSTAINED WEIGHT LOSS - THE PROBLEM

Episode 55

❌ Why Sustained Weight Loss Without Muscle Is a Total Fail

You might’ve lost weight. 🎉
But if you’ve been losing muscle along the way… we need to tal…

1 year, 4 months ago

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LOOSE SKIN & GHK CU

Episode 54

Loose Skin in Midlife? Let’s Talk About the Blue Miracle Molecule 🧬💉

For a video on my I use GHK CU please go to my youtube video HERE 

Weight loss, …

1 year, 4 months ago

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MIDLIFE CHOLESTEROL

Episode 53

In this episode of Midlife Mayhem, we’re diving deep into a topic that causes a lot of unnecessary stress—cholesterol. Especially in midlife, those b…

1 year, 5 months ago

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HIGH REPS, LIGHT WEIGHT - DOES IT WORK?

Episode 52

🎙️ Hello, everybody! Today, we’re diving into training, the toning myth, and a little heads-up for the next episode. But first... 🚨

👉 The next podcas…

1 year, 5 months ago

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METABOLISM & MUSCLE LOSS

Episode 51

Metabolism, Muscle Loss, and My Coaching Approach

Muscle Month starts on March 16 - April 12 - click the link for full details

www.musclemonth.com

Me…

1 year, 5 months ago

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The Truth about Muscle & Weight Loss

Episode 50

In this episode, I dive deep into one of the most misunderstood aspects of health and fitness: muscle. As a former professional bodybuilder who has b…

1 year, 5 months ago

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Stubborn Fat. Gout & my Estrogen Patch

Episode 49

🎙️ Podcast Episode: Stubborn Fat, Gout, and an Estrogen Patch Surprise

Hey guys, today is February 19th, and I’ve got a packed episode for you. We’re…

1 year, 6 months ago

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THE OBSTACLE IS THE ANSWER

Episode 48

Happy winter!  well at least its official here in Idaho where we work up to 8"

Before going out to shovel our driveway, I was running on my treadmill…

1 year, 6 months ago

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