Podcast Episodes
Back to SearchWhere Did My Butt Go? Midlife Glute Loss, Hormones, and How to Get Your Shape Back
Episode 69
👉 Next Program: TIGHT28 starts July 6 – Aug 2
A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloati…
1 year, 4 months ago
INFLAMMATION & BODY COMPOSITION
Episode 68
🔥 What Is Inflammation—and Why It Matters for Fat Loss
The Dates are now set for my next program TIGHT28 July 6 - August 2
Definition & Context
Inf…
1 year, 5 months ago
Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You
Episode 67
Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to You
If you’re a woman in midlife and just got lab results showing thyroid issues and …
1 year, 5 months ago
MIDLIFE INJURIES - BUT IT IS AGE?
Episode 65
Midlife Mayhem – Episode: Midlife Injuries That Seem to Come Out of Nowhere (But Don’t)
🔎 Episode Summary
“One day you’re fine… the next day you ca…
1 year, 5 months ago
HOW MUCH MUSCLE CAN YOU REALLY LOSE?
Episode 66
Episode Title: How Much Muscle Can You Really Lose?
Host: Joanne Lee Cornish
📍 Listen on all platforms → www.jlcstrong.com
💊 My go-to compound → www.…
1 year, 5 months ago
WHY ALCOHOL "LOWERS" YOUR BLOOD GLUCOSE
Episode 64
🎙️ Midlife Mayhem – Episode: Why Alcohol Lowers Blood Glucose (And Why That’s NOT a Good Thing)
📅 Date: May 15, 2025
🎧 Host: Joanne Lee Cornish
1 year, 5 months ago
PASSION & PLUG
Episode 63
🎙️ Midlife Mayhem Podcast: Why I’m Still So Passionate About the 21-Day Signature Program
🚨 Registration is closing soon! We kick off Sunday, May 11,…
1 year, 5 months ago
PROTEIN & BODY FAT
Episode 62
🎉 ONE WEEK LEFT! Registration closes in just 7 days for the 2025 21-Day Signature Weight Loss Program — and this year, it's better than ever. New top…
1 year, 6 months ago
TESTOSTERONE FOR WOMEN - THE NEED TO KNOW
Episode 61
MIDLIFE MAYHEM is available on all podcast platforms - click this link and choose yours CLICK HERE
Today we’re diving into a topic that hardly anyone…
1 year, 6 months ago
It’s Not You, It’s Your Bacteria: The Truth About Weight Struggles
Episode 60
2 weeks until the Signature Weight Loss Program kicks off! 🏁
Check it out at www.21DaySignature.com — doors are closing soon!
May 11- 31
Whats new fo…
1 year, 6 months ago