Podcast Episodes

PCOS Doesn’t Retire at 40

Episode 97

🎙 SHOW NOTES — “PCOS Doesn’t End at 30: The Midlife Metabolic Storm No One Warned Us About”

Most women only hear about PCOS in their teens or twentie…

8 months, 4 weeks ago

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Needle Worship: Why Everyone Suddenly Wants to Inject Everything

Episode 96

The Cult of the Needle: Why Everyone’s Injecting Everything — and Why You Don’t Need To

In this episode of Midlife Mayhem, Joanne dives into one of t…

9 months ago

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When Pain is Not Progress

Episode 95

🎙️ Episode Title:

“Sore but Not Growing: Why Pain Isn’t Proof of Progress”

💡 Full Episode Summary (for Readers)

We’ve been taught to wear soreness li…

9 months ago

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Hormones off the Hook!

Episode 94

🎙️ Episode Title:

“Hormones Off the Hook: What the FDA’s New Decision Means for Women, HRT, and the Future of Menopause Care”

💡 Episode Summary:

For …

9 months, 1 week ago

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FASTING - FRIEND OR FOE?

Episode 93

Rewriting My Midlife Brand, Metabolism & Fasting: Why I’m Becoming JoanneLee.com

Episode Description
In this episode, I pull back the curtain on a bi…

9 months, 2 weeks ago

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The Journey to Menopause, what to expect and when

Episode 92

Most women are never told what to expect as they approach menopause. There’s no handbook, no clear roadmap — just years of confusion, self-blame, and…

9 months, 2 weeks ago

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Aging is Not a Number

Episode 91

 

Aging is not a number

We’ve all heard the phrase “The mitochondria is the powerhouse of the cell” — probably in high school biology, on a meme, or …

10 months, 1 week ago

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A New FDA "ban"

Episode 90

Why the FDA Reclassified 17 Peptides — and What It Really Means”

💬 Episode Description

The headlines said the FDA “banned 17 peptides.” But the truth…

10 months, 1 week ago

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THE BEST FITNESS TRACKER - YOUR WAIST

Episode 89

What Your Waist Is Really Telling You (Midlife Mayhem)

Episode summary
Your waist isn’t just “aesthetic”—it’s a metabolic dashboard. In this episode,…

10 months, 3 weeks ago

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DOES YOUR FOOD TASTE LIKE VOMIT?

Episode 88

👉 Mastering Midlife starts this Sunday! This is my most in-depth program of the year, and inside we’ll cover everything from hormones to metabolism t…

11 months ago

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