Podcast Episodes
Back to SearchNEED MORE ENERGY OR ARE YOU TIRED? - THERE IS A DIFFERENCE
Episode 109
🎙️ Energy: Why You’re Tired, What Actually Makes Energy — and What Really Works
I am just fine-tuning all the pages of my new website but it is live …
9 months, 3 weeks ago
Temporary States: When a Good Thing Becomes a Problem
Episode 108
Welcome to 2026 — and yes, I tried to turn this podcast into video… and of course it wasn’t simple. 🙃 The video version is still happening (YouTube: …
9 months, 3 weeks ago
THE HABIT FORMATION CURVE & WHY PEOPLE QUIT TOO SOON
Episode 107
🎙️ Episode Notes: The Habit Formation Curve — Why It Gets Hard Before It Gets Easy
In this episode, we break down why habits feel hardest right befor…
10 months ago
Should Cardio be a News Years Resolution?
Episode 105
Exercise as a Tool: Cardio, Bias, and What Actually Works
Exercise is a tool — and we’ve used it very differently over the decades.
Think about it:
I…
10 months ago
Can I Train with Osteoporosis
Episode 106
🎙️ Can You Train With Osteoporosis? Running, Bone Strength & Why Calcium Alone Doesn’t Work
Recorded on Christmas Eve 🎄
Before we dive in, I want to …
10 months, 1 week ago
Why Coffee Makes You Wired — and Then Crashes You: Adenosine Explained
Episode 104
☕ Adenosine, Coffee & Why Tiredness Is Supposed to Happen
Midlife Mayhem Podcast
It’s Christmas week 🎄 and just a few weeks until my programs begin f…
10 months, 1 week ago
What Your Face and a Weak Handshake Have in Common
Episode 103
In this episode, Joanne connects several conversations that are often discussed separately — facial fat loss, muscle loss, grip strength, hormones, a…
10 months, 2 weeks ago
DECEMBER 31 IT ALL ENDS!
Episode 102
What Compounding Pharmacies Actually Do — Why December 31st Matters — and the GLP-1 Confusion Explained
Before we talk about December 31st, the FDA, …
10 months, 2 weeks ago
Do GLP-1s Really Change Your Set Point… or Just Press Pause?
Episode 101
Today’s episode was sparked by a Medscape article that immediately grabbed my attention. The headline essentially said that set point weight does not…
10 months, 2 weeks ago
Oral vs Injection vs Cream: The Testosterone Showdown
Episode 100
Testosterone therapy is exploding in popularity, especially among midlife women — but how you take testosterone dramatically affects how it works in …
10 months, 3 weeks ago