Podcast Episodes

WEAK GLUTES - NO SUCH THING!

Episode 119

💪 Muscle Month Starts March 29

If you’re ready to build muscle properly — including glutes that actually fire — join me here:

👉 www.musclemonth.com

A…

8 months ago

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Bone Bank: The Investment You Didn’t Know You Were Making

Episode 118

🦴 Your Bone Bank And Why Midlife Is Where It Gets Real

Hello hello — welcome back to Midlife Mayhem.

Quick update first:

🔥 Muscle Month is back on.
📅…

8 months, 1 week ago

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RED LIGHT THERAPY - why a mask is not a bed

Episode 117

🔴 Red Light Therapy — The Bit Nobody Explains Properly

Red light therapy is not one thing.

 

People hear “red light” and assume a face mask, a mat, a…

8 months, 2 weeks ago

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Leg Hair, Estrogen Patches & Taco Bell

Episode 116

🤨 Three Topics That Should Never Be in the Same Episode (But Are)

Today we’re talking about:

Why women mysteriously stop growing leg hair as they a…

8 months, 3 weeks ago

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THE FEAR OF PROTEIN

Episode 115

Muscle Month starts Feb 16 — quick note before we dive in

If you enjoy this podcast, please consider Muscle Month. I simply can’t do topics like this…

8 months, 3 weeks ago

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From Skin Cells to Muscle Cells: Why Biology Beats Branding

Episode 114

Niacinamide, Amino Acids, and Why Source Confusion Doesnt Matter

In today’s episode, Joanne dives into two simple, misunderstood products — one for s…

8 months, 4 weeks ago

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ENERGY DRINKS & SHOULD WOMEN TRAIN LIKE MEN?

Episode 113

Energy Drinks, Gut Damage, Gallbladders… and Why Women Shouldn’t Train Like Men

In today’s episode I cover two topics that came up in real conversati…

9 months ago

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When Midlife Hormones Stop Playing by the Old Rules

Episode 112

Midlife Mayhem — Thyroid, Testosterone & Metabolism in Midlife

In this episode of Midlife Mayhem, I’m talking about thyroid and testosterone — two to…

9 months, 1 week ago

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Create the Environment, Not the Obsession

Episode 111

Episode Theme: Stop Obsessing Over Details — Create the Right Environment

This episode was recorded fresh off my first Peak Week coaching call of the…

9 months, 1 week ago

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FOOD SENTIVITIES IN MIDLIFE - when food stops loving you back

Episode 110

🚀 Work With Me in 2026

Everything is now in one place:

👉 https://www.joannelee.com

You’ll find:

My full program schedule

90-Day Elite 1:1 Coachin…

9 months, 2 weeks ago

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