Podcast Episodes
Back to SearchTHE HABIT FORMATION CURVE & WHY PEOPLE QUIT TOO SOON
Episode 107
🎙️ Episode Notes: The Habit Formation Curve — Why It Gets Hard Before It Gets Easy
In this episode, we break down why habits feel hardest right befor…
7 months, 2 weeks ago
Should Cardio be a News Years Resolution?
Episode 105
Exercise as a Tool: Cardio, Bias, and What Actually Works
Exercise is a tool — and we’ve used it very differently over the decades.
Think about it:
I…
7 months, 2 weeks ago
Can I Train with Osteoporosis
Episode 106
🎙️ Can You Train With Osteoporosis? Running, Bone Strength & Why Calcium Alone Doesn’t Work
Recorded on Christmas Eve 🎄
Before we dive in, I want to …
7 months, 3 weeks ago
Why Coffee Makes You Wired — and Then Crashes You: Adenosine Explained
Episode 104
☕ Adenosine, Coffee & Why Tiredness Is Supposed to Happen
Midlife Mayhem Podcast
It’s Christmas week 🎄 and just a few weeks until my programs begin f…
7 months, 4 weeks ago
What Your Face and a Weak Handshake Have in Common
Episode 103
In this episode, Joanne connects several conversations that are often discussed separately — facial fat loss, muscle loss, grip strength, hormones, a…
8 months ago
DECEMBER 31 IT ALL ENDS!
Episode 102
What Compounding Pharmacies Actually Do — Why December 31st Matters — and the GLP-1 Confusion Explained
Before we talk about December 31st, the FDA, …
8 months ago
Do GLP-1s Really Change Your Set Point… or Just Press Pause?
Episode 101
Today’s episode was sparked by a Medscape article that immediately grabbed my attention. The headline essentially said that set point weight does not…
8 months ago
Oral vs Injection vs Cream: The Testosterone Showdown
Episode 100
Testosterone therapy is exploding in popularity, especially among midlife women — but how you take testosterone dramatically affects how it works in …
8 months, 1 week ago
HALF-LIVES: The Science Behind Dosing
Episode 99
In this episode of Midlife Mayhem, Joanne breaks down one of the most misunderstood concepts in the supplement and peptide world: half-life — the amo…
8 months, 1 week ago
Green Powders, Fiber Frenzy & What’s Actually Worth Your Money
Episode 98
🔍 Episode Overview
Joanne Lee Cornish explores two massive wellness categories — green powders and fiber supplements — breaking down real science, re…
8 months, 3 weeks ago