Podcast Episodes
Back to SearchSELF SABOTAGE - avoiding the work we know is necessary
Episode 139
Self-Sabotage, Negative Lumping & The Hidden Reasons We Stay Stuck
Why do intelligent, capable people keep getting in their own way?
In this episode …
4 months, 1 week ago
Coffee, Saunas & Alzheimer's: What the Researchers Didn't Expect
Episode 138
Why Sweating & Coffee Might Be Saving Your Brain
Could your morning coffee and your occasional sauna session be doing more than helping you wake up …
4 months, 1 week ago
THE FRAGILITY THRESEHOLD
Episode 137
Strength Training, the Fragility Threshold & Why Exercise Isn't Enough
Most people think that if they're active, they're doing enough to age well.
Bu…
4 months, 2 weeks ago
The Psychology of Weight Regain
Episode 136
The Psychology of Weight Regain: Why The Battle Isn't On The Scale
Most people think weight loss is the hard part.
After more than 30 years coaching …
4 months, 4 weeks ago
The Enhanced Games That Didn't Go As Planned
Episode 135
🎙️ The Enhanced Games: The Experiment That Accidentally Proved Hard Work Still Wins
When the Enhanced Games were announced, most people expected one …
5 months ago
PARKINSONS - WHAT WE MISSED
Episode 134
Parkinson’s Disease, Dopamine, Gut Health & The Signs We Missed Why Parkinson’s may begin decades before the tremor — and what families need to unde…
5 months, 2 weeks ago
Scans, Radiation & What You’re Really Saying Yes To
Episode 133
New Podcast: “It’s Just a Scan”… Until It Isn’t
Quick question…
When your doctor says, “Let’s just do a scan,”
do you know what that actually means?
5 months, 3 weeks ago
Estrogen Patch Shortage — What’s Really Going On
Episode 132
Estrogen Patch Shortage — What’s Really Going On
In this episode of Midlife Mayhem, Joanne breaks down a growing issue affecting thousands of women r…
5 months, 3 weeks ago
Gym Mistakes, Food Traps & a Medical Miss That Shouldn’t Happen
Episode 131
This Week in Coaching: What Went Wrong (That Didn’t Have To)
This episode is a bit different.
I’m pulling straight from my week, because what shows u…
6 months ago
Do You Need Carbs To Build Muscle?
Episode 130
🚨 Let’s address the fear head-on…
Carbohydrates have become one of the most misunderstood—and frankly, feared—nutrients in the world of body composit…
6 months, 1 week ago