Podcast Episodes

Optimal Protein Intake: 0.8g vs 1g Per Pound Explained

Episode 127

How Much Protein Do You REALLY Need? (And Why I’m Not Changing My Mind)

💥 Episode Summary

Everyone’s talking about protein again… and now the narrati…

4 months, 2 weeks ago

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Leptin Explained: Why You’re Always Hungry & Why Fat Loss Gets Hard

Episode 126

Leptin: The Hormone That Can Make You Hungry… or Not

Hello Midlife Mayhem—

Today we’re talking about something that explains a LOT when it comes to f…

4 months, 3 weeks ago

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NNMT, Cancer & Fat Loss: The Hidden Link You Need to Understand

Episode 125

NNMT, Cancer Risk & 5-Amino-1MQ – Where Science Ends and Assumptions Begin

Alright… this one is interesting.

Because I talk a lot about 5-Amino-1MQ—
…

4 months, 3 weeks ago

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Insulin: Fat Storage or Muscle Tool?

Episode 124

Insulin Isn’t the Enemy: Why Carbs Might Actually Help You Build Muscle

Show Notes

Before we dive in, a couple of quick reminders.

My Muscle Month pr…

4 months, 4 weeks ago

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The Gallbladder Explained: Digestion, Gallstones, and Weight Loss

Episode 123

The Gallbladder: What It Does, Why It Gets Removed, and Why Rapid Weight Loss Can Cause Problems 🎯 Muscle Month Starts March 29

Enrollment is now ope…

5 months ago

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BINGO! (ARMS)

Episode 121

💪 Muscle Month starts March 29 (in a couple of weeks!)

If you want to actually build muscle with strategy — not random reps — this is where it happen…

5 months ago

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APPETITE IDENTITY

Episode 122

Appetite: Is It Really Hunger… or Something You Learned? Join Muscle Month — starts March 29

If this episode speaks to you, and you know it’s time to…

5 months, 1 week ago

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QUADS DOMINANCE & PANCAKE ASS

Episode 120

💪 Muscle Month Starts VERY Soon — March 29!

If you want to understand your body in a way most trainers never will…
If you want to stop guessing in th…

5 months, 1 week ago

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WEAK GLUTES - NO SUCH THING!

Episode 119

💪 Muscle Month Starts March 29

If you’re ready to build muscle properly — including glutes that actually fire — join me here:

👉 www.musclemonth.com

A…

5 months, 2 weeks ago

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Bone Bank: The Investment You Didn’t Know You Were Making

Episode 118

🦴 Your Bone Bank And Why Midlife Is Where It Gets Real

Hello hello — welcome back to Midlife Mayhem.

Quick update first:

🔥 Muscle Month is back on.
📅…

5 months, 4 weeks ago

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