Podcast Episodes
Back to Search99: Heart Brain Coherence Practice with Coach Polly
Season 2 Episode 99
Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We…
6 months, 4 weeks ago
98: Talk To Your Pain & Make Peace With Your Body
Season 2 Episode 98
OUCH! This week Coach Sam shares the day her back said “NO” and how it can feel like when your life says “STOP.” When her herniated L4–L5 back discs …
7 months ago
97: Sober Curious with Coach Sam
Season 2 Episode 97
Coach Sam here solo this week! Asking what if curiosity could change your health more than willpower ever did? Coach Sam opens up about gut issues, a…
7 months, 1 week ago
96: Willpower Meets Wonder: Coach Polly Climbs Mt Whitney!
Season 2 Episode 96
Bagging the peak of Mount Whitney, the highest mountain peak in the contiguous United States, is hard as hell for any human. But what happens when yo…
7 months, 2 weeks ago
95: GUEST: 5 Mindset Shifts to Shed Shame and Pounds w/ Kelly Thrush
Season 2 Episode 95
An addicted body on the brink. A liver transplant just in time. And a life rebuilt through small, stubborn, daily choices. Another broken down body a…
7 months, 3 weeks ago
94: Year End Reset: Return to the Light Program
Season 2 Episode 94
This week we introduce Coach Polly's RETURN TO THE LIGHT program and discuss ways we can all take a 'year end' release inventory in order to set ours…
8 months ago
93: Why I Do Hard & Scary Things with Coach Polly
Season 2 Episode 93
Coach Polly solo this week! Asking what if the fulfillment you're seeking isn't found on the easy path, but rather through the challenges that scare …
8 months, 1 week ago
92: Four Questions That Will Liberate You: "The Work" of Byron Katie
Season 2 Episode 92
THE WORK: That is the convo this week between Coach Sam and Coach Polly, as they revisit Byron Katie's mindset transformation process they both exper…
8 months, 2 weeks ago
91: Anxiety: It's NOT All In Your Head - Your Body Keeps the Score
Season 2 Episode 91
More and more of us are feeling serious stress and anxiety in these turbulent times. But your anxiety isn't just about worried and confused mind thou…
8 months, 3 weeks ago
90: Are You Listening or Just Waiting to Speak? Power of Communication
Season 2 Episode 90
The art of communication shapes every aspect of our lives, yet most of us never receive formal training in how to effectively speak and listen. In th…
9 months ago