Podcast Episodes
Back to Search108: Commitment to (your) Self
Season 3 Episode 107
Tired of resolutions that fizzle by February? We’re trading quick fixes for a revolution of agency, and it starts with a bold commitment to self. Tog…
6 months, 4 weeks ago
107: Why You Slack - 3 Keys to Discipline with Coach Polly
Season 3 Episode 107
Coach Polly solo this week- helping you start strong towards goals without burning out! We take a clear-eyed look at why goals fade—especially right …
7 months ago
106: NY Day Happy Healthy Living Dispelling Myths
Season 2 Episode 106
New Year’s Day begs for a reset, but we’re not selling anti-aging fantasies—we’re building healthspan. We take on the loudest myths about getting old…
7 months, 1 week ago
105 : Permission to be Awesome! Unpack Your Gifts
Season 2 Episode 105
We celebrate the season by granting a bigger gift: permission to be awesome. We unpack why pretending costs so much, how to spot inauthentic habits, …
7 months, 2 weeks ago
104 - 3 Simple Steps To 'Begin Again' with Coach Sam
Season 2 Episode 103
Coach Sam Jam Solo this week! Reminding you that the odds that you exist are staggering—and once you feel that, self-compassion stops sounding like f…
8 months ago
103- PUMP IT UP: Unblock Creative & Connective Energy
Season 2 Episode 102
Ever felt strangely numb after a big stressor or medical recovery—like your pain is down but your spark is gone? We open up about the odd “flatline” …
8 months, 1 week ago
102: How NOT To Get Sick & Fluffy Over The Holidays
Season 2 Episode 104
Feeling great in December shouldn’t require willpower marathons or food guilt. We map out a practical, compassionate plan to avoid getting sick and a…
8 months, 1 week ago
101-Self Compassion Master Class
Season 2 Episode 101
What if the real performance edge isn’t tougher discipline, but kind and honest self-talk? Today Coaches Polly & Sam unlock the trap of chasing self-…
8 months, 2 weeks ago
100: Centennial Episode Celebration & Self-Love Challenges
Season 2 Episode 100
Today's confetti is flying, but this work is deeper: 100 episodes in, we’re celebrating by giving you two simple, life-changing practices to make sel…
8 months, 3 weeks ago
99: Heart Brain Coherence Practice with Coach Polly
Season 2 Episode 99
Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We…
9 months ago