Podcast Episodes
Back to Search92: Four Questions That Will Liberate You: "The Work" of Byron Katie
Season 2 Episode 92
THE WORK: That is the convo this week between Coach Sam and Coach Polly, as they revisit Byron Katie's mindset transformation process they both exper…
6 months, 4 weeks ago
91: Anxiety: It's NOT All In Your Head - Your Body Keeps the Score
Season 2 Episode 91
More and more of us are feeling serious stress and anxiety in these turbulent times. But your anxiety isn't just about worried and confused mind thou…
7 months ago
90: Are You Listening or Just Waiting to Speak? Power of Communication
Season 2 Episode 90
The art of communication shapes every aspect of our lives, yet most of us never receive formal training in how to effectively speak and listen. In th…
7 months, 1 week ago
89: How & Why To Listen To Your Body with Coach Sam
Season 2 Episode 89
Spend a few minutes today in a session with Coach Sam. She is here to share her personal and practical reasons why and how listening to your body lea…
7 months, 2 weeks ago
88: Detox: Our Personal Journey & Practical Protocols P2
Season 2 Episode 88
Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substance…
7 months, 3 weeks ago
87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1
Season 2 Episode 87
DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation…
8 months ago
86: Breaking Through Isolation: The Transformative Power of Circles and Masterminds
Season 2 Episode 86
Hangout with Coach Polly this week as she asks: 'Have you ever caught yourself spinning in mental circles, trying to solve problems all on your own?"…
8 months, 1 week ago
85: Finding Trust Out On The Trail | Why Everyone Needs a Re-Wilding Sabbatical
Season 2 Episode 85
Do you have trust issues? With others, the world or YOURSELF? Then what happens when you strip away all your safe roles, responsibilities and digital…
8 months, 2 weeks ago
84: WTF Now? Coaches Polly & Sam Are Inviting You To Live!
Season 2 Episode 84
LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision …
8 months, 3 weeks ago
83: The Self Improvement Paradox | From Self-Improvement to Self-Trust
Season 2 Episode 82
Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within …
8 months, 4 weeks ago