Podcast Episodes
Back to Search82: Sam's Solo Backpacking Trip | Going Outside to Go Deeper Inside
Season 2 Episode 83
Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and…
9 months ago
81: Triggers to Tools: Transforming Your Inner Landscape
Season 2 Episode 81
Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do…
9 months, 1 week ago
80: Vision to Velocity: Building a Movement With Community
Season 2 Episode 80
Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of t…
9 months, 2 weeks ago
79: The Lost Art of Friendship - Reclaiming Real Human Connection
Season 2 Episode 79
Friendship has become something of an antique in our modern world—a word we rarely use and a connection we struggle to maintain. In this deeply insig…
9 months, 4 weeks ago
78: We Are All Just Here To Walk Each Other Home...Reframing Death and Life
Season 2 Episode 78
This week Coach Sam reveals her new forearm tattoo —"We are all just here to walk each other home." This beautiful conversation is about grief, death…
10 months ago
77: The Second Brain: How Your Gut Impacts Your Health P2
Season 2 Episode 77
Part Two this week on the GUT with Coaches Polly and Sam. This round we are gonna dive into your overall physical health, to top off last week's part…
10 months, 1 week ago
76: The Second Brain: Understanding Your Gut-Mind Connection P1
Season 1 Episode 76
Ever felt gut punched? Do you follow or often ignore your gut instincts? Are you intuitive at times, feeling in your body when things just are not ri…
10 months, 2 weeks ago
75: Health is Wealth with Coach Sam
Season 1 Episode 75
Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what…
10 months, 3 weeks ago
74: Living Simply and In Abundance
Season 1 Episode 74
Less is more, for real. Think about it- do you ever feel like you're constantly chasing more? More stuff, more success, more of everything—yet someho…
11 months ago
73: GUEST: Addict to Organ Recipient to 300-Mile Ultrarunner- Meet Kelly Thrush!
Season 2 Episode 73
This week Coach Sam sits down with her friend and fellow ultra runner Kelly Thrush @just_keep_going. His story is nothing short of a miracle so buckl…
11 months, 1 week ago