Podcast Episodes
Back to Search89: How & Why To Listen To Your Body with Coach Sam
Season 2 Episode 89
Spend a few minutes today in a session with Coach Sam. She is here to share her personal and practical reasons why and how listening to your body lea…
9 months, 1 week ago
88: Detox: Our Personal Journey & Practical Protocols P2
Season 2 Episode 88
Part Two this week with Coaches Polly and Sam! As we discussed, your body is constantly working to process, filter, and eliminate countless substance…
9 months, 2 weeks ago
87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1
Season 2 Episode 87
DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation…
9 months, 3 weeks ago
86: Breaking Through Isolation: The Transformative Power of Circles and Masterminds
Season 2 Episode 86
Hangout with Coach Polly this week as she asks: 'Have you ever caught yourself spinning in mental circles, trying to solve problems all on your own?"…
9 months, 4 weeks ago
85: Finding Trust Out On The Trail | Why Everyone Needs a Re-Wilding Sabbatical
Season 2 Episode 85
Do you have trust issues? With others, the world or YOURSELF? Then what happens when you strip away all your safe roles, responsibilities and digital…
10 months ago
84: WTF Now? Coaches Polly & Sam Are Inviting You To Live!
Season 2 Episode 84
LET'S GOOOOOOOO! Yes, you. Are you finally ready to stop dreaming and start doing? Coaches Polly and Sam pull back the curtain on their fresh vision …
10 months, 1 week ago
83: The Self Improvement Paradox | From Self-Improvement to Self-Trust
Season 2 Episode 82
Have you ever found yourself trapped in an endless cycle of self-improvement, always chasing the next fix for something you believe is broken within …
10 months, 2 weeks ago
82: Sam's Solo Backpacking Trip | Going Outside to Go Deeper Inside
Season 2 Episode 83
Coach Sam is off on her first SOLO backpacking trip- 5 days across Catalina Island! This week she shares why she is choosing to do this adventure and…
10 months, 3 weeks ago
81: Triggers to Tools: Transforming Your Inner Landscape
Season 2 Episode 81
Triggered much lately? We all all! But have you ever wondered why certain interactions trigger intense emotional responses in you and other things do…
11 months ago
80: Vision to Velocity: Building a Movement With Community
Season 2 Episode 80
Do you have a cause or personal passion you want to generate collective action around? This week with Coaches Sam and Polly we dive into the art of t…
11 months, 1 week ago