Podcast Episodes
Back to Search102: How NOT To Get Sick & Fluffy Over The Holidays
Season 2 Episode 104
Feeling great in December shouldn’t require willpower marathons or food guilt. We map out a practical, compassionate plan to avoid getting sick and a…
4 months, 3 weeks ago
101-Self Compassion Master Class
Season 2 Episode 101
What if the real performance edge isn’t tougher discipline, but kind and honest self-talk? Today Coaches Polly & Sam unlock the trap of chasing self-…
4 months, 3 weeks ago
100: Centennial Episode Celebration & Self-Love Challenges
Season 2 Episode 100
Today's confetti is flying, but this work is deeper: 100 episodes in, we’re celebrating by giving you two simple, life-changing practices to make sel…
5 months ago
99: Heart Brain Coherence Practice with Coach Polly
Season 2 Episode 99
Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We…
5 months, 1 week ago
98: Talk To Your Pain & Make Peace With Your Body
Season 2 Episode 98
OUCH! This week Coach Sam shares the day her back said “NO” and how it can feel like when your life says “STOP.” When her herniated L4–L5 back discs …
5 months, 2 weeks ago
97: Sober Curious with Coach Sam
Season 2 Episode 97
Coach Sam here solo this week! Asking what if curiosity could change your health more than willpower ever did? Coach Sam opens up about gut issues, a…
5 months, 3 weeks ago
96: Willpower Meets Wonder: Coach Polly Climbs Mt Whitney!
Season 2 Episode 96
Bagging the peak of Mount Whitney, the highest mountain peak in the contiguous United States, is hard as hell for any human. But what happens when yo…
6 months ago
95: GUEST: 5 Mindset Shifts to Shed Shame and Pounds w/ Kelly Thrush
Season 2 Episode 95
An addicted body on the brink. A liver transplant just in time. And a life rebuilt through small, stubborn, daily choices. Another broken down body a…
6 months, 1 week ago
94: Year End Reset: Return to the Light Program
Season 2 Episode 94
This week we introduce Coach Polly's RETURN TO THE LIGHT program and discuss ways we can all take a 'year end' release inventory in order to set ours…
6 months, 2 weeks ago
93: Why I Do Hard & Scary Things with Coach Polly
Season 2 Episode 93
Coach Polly solo this week! Asking what if the fulfillment you're seeking isn't found on the easy path, but rather through the challenges that scare …
6 months, 3 weeks ago