Podcast Episodes
Back to Search138 : Microbiome 102 | Game Changing Gut Essentials for A Better Body & Energy
Season 4 Episode 137
Your gut can be the quiet reason you feel energized and steady or inflamed, foggy, and stuck in cravings. Today Sam Pruitt goes solo to finish Gut Mi…
12 hours ago
137 : Microbiome 101| Fascinating Findings Re Your Gut Shapes Hormones & Health
Season 4 Episode 137
Your gut is not just where food goes. It is where your immune system trains, where inflammation gets decided, and where your brain’s chemistry gets a…
1 week ago
136 : Have You Stopped Dreaming? Stop Starving Your Dreams & Learn to Feed 'Em.
Season 4 Episode 136
You can have a good life on paper and still feel like your future went quiet. When Polly Mertens and Samantha Pruitt look around, they keep seeing th…
2 weeks ago
135: Tour Divide: An Epic 2,716 mile race that changed me forever. GUEST Cary Hayes
Season 4 Episode 135
A month alone on a bike will tell you the truth about your limits. Our guest, Carrie Hayes, just finished the Tour Divide, the legendary ultra endura…
3 weeks ago
134 : Why Try Seat of the Soul: A Practice for Living A Purposeful Life
Season 4 Episode 134
Your mind can make fear sound like logic, but your body tells the truth in seconds. Polly shares a solo, real-time personal transformation experiment…
4 weeks ago
133 : Solo On The John Muir Trail | Preparing to Hike 250 Miles Alone (Sam's Prep)
Season 4 Episode 133
Two hundred and fifty miles sounds heroic until you do the math: high altitude starts around 9,000 feet, relentless climbs that add up to roughly 55,…
1 month ago
132 : Strengthening Intuition Like a Muscle | Practices & Exercises for Deeper Intuitive Powers
Season 3 Episode 132
Your body often knows the truth before your brain can build a convincing argument. We get real about “woo-woo intuition” and make it practical: how t…
1 month, 1 week ago
131 : Triggers & Emotional Hijacking | Ways to Learn From Body Wisdom
Season 3 Episode 131
Your reaction isn’t “too much” for no reason. Sometimes it’s your nervous system doing exactly what it learned to do a long time ago, then dragging t…
1 month, 2 weeks ago
130: Permission to Play! Creative Breaks
Season 3 Episode 130
You can run a business, raise a family, keep the lights on, and still feel like something essential is missing. For us, that missing piece is often p…
1 month, 3 weeks ago
129: Must Do: The Mid Year Reset | How to Reboot Your Dreams Anytime of Year
Season 3 Episode 129
You blink and suddenly it’s mid-year. If your goals feel stale, your calendar feels crowded, or your motivation feels like it quietly slipped out the…
2 months ago