Podcast Episodes
Back to Search128: Female Sex Hormones Explored
Season 3 Episode 128
If you’ve ever been told hot flashes are “just part of aging,” we’re calling that out for what it is: an incomplete story that keeps women stuck in u…
2 months, 1 week ago
127: Serotonin & Dopamine-Happiness Hormones Coming Your Way!
Season 3 Episode 127
Dopamine isn’t your brain’s “treat.” It’s your brain’s chase signal, and once you see that clearly, a lot of modern life makes uncomfortable sense. W…
2 months, 2 weeks ago
126: Forgiveness - Why Its NOT About Other Person
Season 3 Episode 126
Forgiveness has a branding problem. People hear the word and think it means letting someone off the hook, pretending harm didn’t happen, or walking b…
2 months, 3 weeks ago
125: A 15 Min Exercise To Build Resilience & Self Compassion with Coach Sam
Season 3 Episode 125
Your week leaves marks, even when you pretend it didn’t. I’m Coach Sam, and I’m sharing a simple weekly journaling practice I call “Highlights and He…
3 months ago
124 : GUEST: Nisse Noble on Navigating Complex Mother-Daughter Relationships
Season 3 Episode 124
Loving your mom doesn’t automatically make the relationship safe, easy, or even tolerable. We sit down with Nissa Noble, founder and creator of Plane…
3 months, 1 week ago
123: You Are Not Your Diagnosis: How Not To Let A Lab Report Run Your Life!
Season 3 Episode 123
A diagnosis can land like a stamp on your forehead, and if you’re not careful, it starts running your decisions, your confidence, and even your futur…
3 months, 2 weeks ago
122: I Rewired My Brain in 30 Days with Self Hypnosis. Here's What Happened with Coach Polly
Season 3 Episode 122
Coach Polly solo this week- talking FEAR and how it can be totally irrational and still feel completely real. I know that firsthand, and for a long t…
3 months, 3 weeks ago
121: Don't Wait! Why Most People Think They Have More Time & Lose Out
Season 3 Episode 121
“Don’t wait” sounds obvious until you realize how many of us are quietly living like our real life starts later. Today we pick up The Five Invitation…
3 months, 4 weeks ago
120 : Taming Your Inner Critic with Coach Sam
Season 3 Episode 120
Coach Sam solo this week schooling on the INNER CRITIC!
You know, that “not good enough” voice that can sound like motivation, but it usually runs it…
4 months ago
119: Overgiving Trap! Confessions of An Overgiver Turned Boundary Badass
Season 3 Episode 119
If you’ve ever walked away from a hangout feeling like you just donated a pint of blood, we made this one for you. We’re talking about the overgiving…
4 months, 1 week ago