Podcast Episodes
Back to Search112: Art Of The Comeback; Rising Strong After The Life's Reckoning Moments
Season 3 Episode 112
A wrecking ball can shatter plans, but it doesn’t have to shrink your future. We dig into the real mechanics of a comeback—how to move from shock and…
2 months, 1 week ago
111: Why Change is So Scary | Post Traumatic Growth Moments
Season 3 Episode 111
Change doesn’t just knock; sometimes it blows the door off the hinges. We dive into the kind of change you didn’t choose—losses that upend your plans…
2 months, 3 weeks ago
110: Women's Circles: The History of Thriving
Season 3 Episode 110
Swipe culture says you’re connected. Your nervous system says otherwise. We dig into why loneliness is surging despite endless “friends,” and how sma…
2 months, 4 weeks ago
109: Stop Self Sabotaging with Coach Polly
Season 3 Episode 109
Coach Polly solo this week telling you that your goals aren’t failing because you’re weak; they’re colliding with a brain designed for safety, comfor…
3 months ago
108: Commitment to (your) Self
Season 3 Episode 107
Tired of resolutions that fizzle by February? We’re trading quick fixes for a revolution of agency, and it starts with a bold commitment to self. Tog…
3 months, 1 week ago
107: Why You Slack - 3 Keys to Discipline with Coach Polly
Season 3 Episode 107
Coach Polly solo this week- helping you start strong towards goals without burning out! We take a clear-eyed look at why goals fade—especially right …
3 months, 2 weeks ago
106: NY Day Happy Healthy Living Dispelling Myths
Season 2 Episode 106
New Year’s Day begs for a reset, but we’re not selling anti-aging fantasies—we’re building healthspan. We take on the loudest myths about getting old…
3 months, 3 weeks ago
105 : Permission to be Awesome! Unpack Your Gifts
Season 2 Episode 105
We celebrate the season by granting a bigger gift: permission to be awesome. We unpack why pretending costs so much, how to spot inauthentic habits, …
3 months, 4 weeks ago
104 - 3 Simple Steps To 'Begin Again' with Coach Sam
Season 2 Episode 103
Coach Sam Jam Solo this week! Reminding you that the odds that you exist are staggering—and once you feel that, self-compassion stops sounding like f…
4 months, 1 week ago
103- PUMP IT UP: Unblock Creative & Connective Energy
Season 2 Episode 102
Ever felt strangely numb after a big stressor or medical recovery—like your pain is down but your spark is gone? We open up about the odd “flatline” …
4 months, 2 weeks ago