Podcast Episodes
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You Don't Owe Them Shit!
Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If the…
10 months, 1 week ago
Social Media Downfall
We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue wh…
10 months, 2 weeks ago
Goals! Are They Important?
What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?
So what's important? Tune in to figure ou…
10 months, 2 weeks ago
Oh No! We Have a Situation
Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, bu…
10 months, 3 weeks ago
No More Excuses
I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses …
10 months, 3 weeks ago
Raise Your Energy. With Those Around You.
Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of list…
11 months, 2 weeks ago
Shouting is Not Winning! "Awareness Machine"
Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in…
11 months, 3 weeks ago
Your Power to Change: Making Therapy Work for You
Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you…
11 months, 3 weeks ago
Mindful Navigation of Mental Health to a Higher Vibration
When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page. Navigate through.…
1 year ago
Substance Abuse! Why?
My choice was alcohol. But many things can be abused. Alcohol, sex, food, even your phone!
Why do we do it? Why is it a problem?
Stay The Course
Namast…
1 year ago