Podcast Episodes

Oh! No! Here We Go! Anxiety Is Kicking

Mind starts going in the wrong direction, what ya gonna do? 

Tune in to find out what you can do to help yourself in a better mind. It takes facing fe…

2 months, 3 weeks ago

Something is Nothing: What Are You Really Seeing?

What's happening in front of you is real. But the beliefs and programs are gonna be different for different people's takes on it. It depends on each …

3 months, 1 week ago

Its All A Bunch Of Balls!

Want to know how your thinking works? Fed up with being unaware of what's happening? Want to know a way of working with your thoughts? Listen in and …

4 months, 1 week ago

Mindfully Fitting What Fits, Letting Go of What Doesn’t

Life is a jigsaw puzzle — full of pieces that fit, pieces that need reshaping, and pieces we wish we could throw away. In this episode, we dive into …

4 months, 2 weeks ago

What Do You Want? Stay or Grow!

A negative mindset can feel like a cage, but every cage has a door. This episode is an invitation to choose which path you want to walk: staying stuc…

4 months, 3 weeks ago

You're Not Growing! Want to Know Why?

A gem cannot be polished without friction, nor a man perfected without trials.

 Lucius Annaeus Seneca

A road taken without challenge is just, well, a r…

4 months, 3 weeks ago

The Power of Vulnerability: A Therapist's Perspective

In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences an…

5 months ago

Messages, Hugs, and the Medicine of Others

This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I …

5 months, 1 week ago

Grief Unscripted: Defying Societal Norms

WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be actin…

5 months, 2 weeks ago

The Stillness After Goodbye

WARNING!

This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

 This podcast isn’t about answers or …

5 months, 3 weeks ago