Episode Details

Mental health spiraling? In a panic? Overwhelm? Mind going to the negative is when it starts, Monkey mind, from one negative to the next. It starts to gain traction and then.......Ya spiraling!!!!!!

What can you do to help?

Tune in to learn ways to start getting a grip. Here are just some of the tools you can use.

Dont give up. Get bigger and stronger. 

Stay The Course

Namaste

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YouTube Vid

https://youtu.be/qeTvRbgrxTw?si=WnT5oWBBGp9lxj5L

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