Podcast Episodes

Mindful Ways to Get Through the Holiday Season

Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be…

6 months, 1 week ago

"I'm Going Through Changes" Black Sabbath Inspired Thought.

When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger. 

I watched it again tonight, p…

6 months, 1 week ago

Do You Want a Better Morning?

Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?

TIME TO …

6 months, 1 week ago

The Difference Between Haters and True Supporters

Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down in…

6 months, 2 weeks ago

Dear Journal: I Stopped Rage. WIN!!

Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill. 

Tune in…

6 months, 2 weeks ago

You Don't Owe Them Shit!

Parents, Listen up! Adults, Listen up. You don't owe ya parents, or anybody else, shit. If somebody heartfully helps you. Why do you owe them? If the…

6 months, 3 weeks ago

Social Media Downfall

We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue wh…

7 months ago

Goals! Are They Important?

What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?

So what's important? Tune in to figure ou…

7 months ago

Oh No! We Have a Situation

Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, bu…

7 months, 1 week ago

No More Excuses

 I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses …

7 months, 2 weeks ago