Podcast Episodes
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You're Not Growing! Want to Know Why?
A gem cannot be polished without friction, nor a man perfected without trials.
Lucius Annaeus Seneca
A road taken without challenge is just, well, a r…
8 months, 1 week ago
The Power of Vulnerability: A Therapist's Perspective
In this candid episode, I delve into the often-overlooked reality that counselors, like myself, also seek therapy. Sharing my personal experiences an…
8 months, 2 weeks ago
Messages, Hugs, and the Medicine of Others
This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I …
8 months, 3 weeks ago
Grief Unscripted: Defying Societal Norms
WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.
Sciety Norms? Ya gonna hear how you "SHOULD" be actin…
9 months ago
The Stillness After Goodbye
WARNING!
This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.
This podcast isn’t about answers or …
9 months, 1 week ago
Mindful Ways to Get Through the Holiday Season
Holiday survival!!!! Do ya know what to do? Do you have any techniques or ways of the mind to get you through? Being Mindful and aware is going to be…
9 months, 3 weeks ago
"I'm Going Through Changes" Black Sabbath Inspired Thought.
When Yungblud sang Changes at the Back to the Beginning Gig with Black Sabbath, I thought Holy Shit!!! Absolute banger.
I watched it again tonight, p…
9 months, 3 weeks ago
Do You Want a Better Morning?
Morning routine! Do you have one? Do you wake up not wanting to get out of bed? Do you have that voice telling you to focus on the negatives?
TIME TO …
9 months, 3 weeks ago
The Difference Between Haters and True Supporters
Not all feedback is created equal. Too often, haters don’t like what you’re doing and throw around criticism that isn’t constructive, tearing down in…
9 months, 3 weeks ago
Dear Journal: I Stopped Rage. WIN!!
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill.
Tune in…
9 months, 3 weeks ago