Episode Details
Back to Episodes
Dear Journal: I Stopped Rage. WIN!!
Published 6 months, 2 weeks ago
Description
Going to rage is the easy way out—the default for me. Like many with anger issues, we get there really easily, and once there, it's downhill.
Tune in to learn how to stop those moments in their tracks. Ways of thinking differently. Then, taking the actions, making it a shift in default. Over time, a new default will be programmed.
Stay The Course
Namaste
https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075