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Cherish Those You Love. Funny Story
This one is a funny story. I got a call from my wife, and it went from there.
My wife is my rock. She's a strong individual. I'm thrilled to be spendi…
1 year, 1 month ago
Are You in A Low Frequency Energy?
Are you "humming" low? Is the "engine" not ticking over smoothly? Are you allowing low-frequency energy to infringe on your good energy?
What can you …
1 year, 1 month ago
A Life is a Life. It All Deserves to Live
Ya can't help but see what's going on around the world, right? But to wish hate upon another or not have respect for life is not part of my joirney.
A…
1 year, 1 month ago
What's Your Love Language
I had an amazing gift given to me today. A mindful gift. Don't turn down a gift. It can be from a helping hand of carrying a bag to painting a wall.…
1 year, 1 month ago
Are You Overindulging?
Overindulgence is not a good thing. It borders on greed. But why do we do it? Do you ask yourself that question?
I overindulged in London and now, to…
1 year, 1 month ago
Want To Help Todays Stress and Anxiety? Ocean Meditation.
This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.
Stay The Course
Don't b…
1 year, 2 months ago
IS Social Media TURNING You Into A Narcissist?
Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endl…
1 year, 2 months ago
Comparison and Jealousy Rob Your Joy
Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a…
1 year, 2 months ago
You Take It For Granted
I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then s…
1 year, 3 months ago
What Can You Do?
How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?
Yep! Me, too
Especially when I was Chef…
1 year, 3 months ago