Podcast Episodes
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Want To Help Todays Stress and Anxiety? Ocean Meditation.
This is a deeper meditation. Go on a journey under the ocean as you tune into breath. Relax away any stress of the day or week.
Stay The Course
Don't b…
10 months, 4 weeks ago
IS Social Media TURNING You Into A Narcissist?
Are you addicted to social media and wondering if it's affecting your self-perception? In today's digital age, it's easy to get caught up in the endl…
11 months ago
Comparison and Jealousy Rob Your Joy
Sneaky joy robbers: Comparison and jealousy. Join me as we explore how these emotions manifest and learn to deal with them as they arise. Cultivate a…
11 months, 1 week ago
You Take It For Granted
I had a Dad and daughter day today. I see a lot of areas that we take for granted. Especially as a Dad of two girls, we blink and miss things. Then s…
11 months, 3 weeks ago
What Can You Do?
How many times have we taken on or been given a task that is so repetitive that ya think ya gonna lose ya mind?
Yep! Me, too
Especially when I was Chef…
11 months, 3 weeks ago
Don't Be Sloppy
Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If…
11 months, 3 weeks ago
Why Start Juggling?
This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embrac…
1 year ago
Its Not What You Think
Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.
Please grab a cuppa, sit back, turn this channel …
1 year ago
Learn From The Energy Presented.
Shit happens. But what are you going to do with that energy? NOW!
This is when fear kicks in, anger and frustration take control. Would you like to kn…
1 year ago
Hip Hop, Photography, Mental Health and Late-Night Grom Chat
My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip H…
1 year, 1 month ago