Podcast Episodes
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Don't Be Sloppy
Ever get up in the morning and not make ya bed? What message is that sending? This podcast is about recognizing and being aware of this happening. If…
1 year, 3 months ago
Why Start Juggling?
This is a Podcast about Juggling. Literally and metaphorically. How it can support your mental health. Discover how movement, mindfulness, and embrac…
1 year, 3 months ago
Its Not What You Think
Your brain thinks to protect you. But its not the full story when it comes to fear. There is choice.
Please grab a cuppa, sit back, turn this channel …
1 year, 3 months ago
Learn From The Energy Presented.
Shit happens. But what are you going to do with that energy? NOW!
This is when fear kicks in, anger and frustration take control. Would you like to kn…
1 year, 4 months ago
Hip Hop, Photography, Mental Health and Late-Night Grom Chat
My very first chat on a Podcast. Unplanned, I hit the button and off we went on a chin wag. Its all about a chat around what he's into with the Hip H…
1 year, 4 months ago
How to Navigate Through the Darkness Believe in Yourself
Reaching the bottom can lead to significant changes. When forced to change. When forced to tune into self, the mind and body have what we believe is …
1 year, 4 months ago
A Title Well Earned
Ever get into the questioning of, "can I call myself that," or, "I didn't earn it"? I think the first thing is yes, if ya not ya not. You are not a d…
1 year, 4 months ago
Throat Chakra
Blue is the color to bring to mind for this meditation. Bright, vibrant, and spinning blue
I am not responsible for anybody hurting themselves or caus…
1 year, 5 months ago
Mothers Day
It's Mother's Day here in the U.S. tomorrow, 11th May. If it wasn't for my wife being a solid mum and an unbelievably solid wife, I don't know where …
1 year, 5 months ago
Meditation: The Good Points.
This is a meditation to bring in one, to help calm and relax but most importantly to pull good out of what may seem like a heap of waste of day.
Let m…
1 year, 5 months ago