Podcast Episodes

Episode 51: ADHD and the Power of Self-Efficacy Vs. Self-Esteem

Episode 51

In this episode: It's all about letting go of self-esteem as a goal. It's vague, unmeasurable, and often just makes things worse—especially for peopl…

10 months, 3 weeks ago

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Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope

Episode 50

In this episode: Most people don't associate ADHD with hope — but they should. This episode explores the science behind hope as a cognitive process. …

11 months ago

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Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels

Episode 49

EPISODE 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels

In this episode: Exhaustion during the day, racing thoughts at night, s…

11 months, 1 week ago

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Out From The Paywall EP: Little Pod "And Just Like That" - When A TV Show Fails ADHD

In this special Out From The Paywall Episode - you're getting a Little Pod Patreon only bonus episode that originally aired on June 22nd, 2025. I hav…

11 months, 2 weeks ago

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Out From The Paywall EP: "Future Fantasy Is Not A Plan"

In this special Out From The Paywall Episode - you're getting a full Patreon only episode that originally aired on May 18th, 2025. I have a special o…

11 months, 3 weeks ago

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"SUMMER NEWS!"

Episode 49

In this episode: I’m talking about what’s coming for summer with this podcast, and stay subscribed as I release episodes from behind the paywall with…

11 months, 4 weeks ago

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EPISODE 48: "TRAVEL NEEDS FOR THE NEURODIVERGENT"

Episode 48

In this episode: I unpack (get it?) what it means to travel as a neurodivergent person, especially when you've internalized a bunch of rigid "rules" …

1 year ago

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Episode 47: What is ADHD Paralysis & 5 Ways To Overcome It

Episode 47

In this episode: Have you ever felt completely frozen, staring at your project, knowing exactly what needs to get done — but physically unable to beg…

1 year ago

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Episode 46: ADHD & AuDHD Workplace Accommodations: Your Rights & How To Ask

Episode 46

In this episode: Jen talks about how ADHD shows up at work — from time blindness to burnout — and breaks down what your rights are under the American…

1 year ago

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PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP

Episode 45

🎧 This is the first five minutes of this month's Patreon-only episode.

Jen explains a thought-provoking concept she recently learned—the difference b…

1 year, 1 month ago

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