Podcast Episodes
Back to SearchIt's "Just Fine January" and I hit reset by canceling most of my goals.
Episode 66
This January I'm not making resolutions, I'm making space in my life.
In this episode, I talk about what happened when I realized my 2025 ideas weren…
5 months, 2 weeks ago
Interview With ADHD Coach Paula Engebretson
In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz…
5 months, 3 weeks ago
Out From The Paywall "Tossing: An ADHD Trait"
It's an ADHD trait that people are starting to talk about as something uniquely part of our executive functioning difficulties. It refers to throwing…
5 months, 4 weeks ago
Out From The Paywall "Clutter Checks"
In this episode I talk about the constant cycle of burnout, clutter, and resentment that comes with our brain, from tossing bags on the table, leavin…
6 months, 1 week ago
Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
Episode 65
Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for…
6 months, 1 week ago
Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
Episode 64
If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive …
6 months, 2 weeks ago
Organize to Prevent Impulse Spending Out From Paywall
Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a…
6 months, 3 weeks ago
Episode 63: What is Empathy Burnout + 7 Gentle Ways To Cope
Episode 63
Feeling drained, foggy, or emotionally tapped out during the holidays? You're not alone.
In this episode, you'll learn what empathic burnout is, how …
7 months ago
Episode 62: How To Regulate the Autistic and ADHD Nervous System
Episode 62
Have you ever thought: "Why am I so tired all the time? Why do I feel disconnected, like I'm watching life happen but not really in it?" You probably…
7 months, 1 week ago
Episode 61 How To Deal with Panic Attacks Vs. Autistic Meltdowns
Episode 61
Panic attacks and autistic meltdowns share some common symptoms but happen for different reasons. A panic attack is a short circuit in the nervous sy…
7 months, 2 weeks ago