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Episode 86: The Quick Log & The Done List (Patreon Only)
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and …
18 hours ago
Episode 85: Do You Need A Mid-Year Reset?
Episode 85
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the r…
4 days, 13 hours ago
Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why
Episode 85
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept ep…
1 month ago
Episode 83: Burnout! Revisiting My AuDHD Diagnosis Two Years Later
Episode 83
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with r…
1 month, 1 week ago
Episode 82: Your Self-Concept: Where It Came From and Why It's Wrong
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's…
1 month, 3 weeks ago
Episode 81: Transitions, Waiting Mode, and Appointment Days
Episode 81
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments …
1 month, 4 weeks ago
Episode 80: Little Life Reset - Try Being Bored
Episode 80
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especial…
2 months ago
Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain
Episode 78
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distra…
2 months, 1 week ago
Episode 78: Little Life Reset - Sleep Is Not the Thing to Cut
Episode 78
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about s…
2 months, 2 weeks ago
Episode 77: Little Life Reset - Sit With Yourself For Two Minutes
Episode 77
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about S…
2 months, 3 weeks ago