Podcast Episodes
Back to SearchEpisode 76: When Exhausting Relationships Take Up Time
Episode 76
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't …
2 months, 4 weeks ago
Episode 75: Hyper-Curiosity and ADHD - When Your Brain Won't Stop Exploring
Episode 75
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. …
3 months ago
Episode 74: ADHD Understimulation (When Boredom Feels Physical)
Episode 74
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling phys…
3 months, 1 week ago
Episode 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who sa…
3 months, 2 weeks ago
Episode 72: Why Do My Feelings Change So Fast With ADHD & AuDHD?
Episode 72
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling ne…
4 months ago
Episode 71: ADHD & AuDHD: Why Do My Feelings Contradict Each Other?
Episode 71
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposit…
4 months, 1 week ago
Episode 70: ADHD and AuDHD: Why Feelings Feel Permanent
Episode 70
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore…
4 months, 2 weeks ago
Episode 69: Feelings vs Emotions - What's the Difference and Why It Matters for ADHD & AuDHD
Episode 69
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference …
4 months, 3 weeks ago
Episode 68: How to Use Accountability for ADHD Motivation with Body Doubling, Check-Ins & Follow-Through
Episode 68
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDH…
5 months ago
Episode 67: Planning, Capacity, and Why January Motivation Fades So Fast
Episode 67
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers…
5 months, 1 week ago