Episode Details

Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Change So Fast With ADHD & AuDHD? I get into how ADHD affects tracking feelings over time, how attention changes what feels most true in the moment, and why it can be hard to recall how intense a feeling was once it passes. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!

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Sources For This Episode:

• Learning Meta Cognition Skills: ADDitude Magazine You Tube
• Leveraging Meta Cognition: Pub Med Central
• The Brown Model of Executive Function Impairments in ADHD: Brown Clinic Website
• Understanding Girls With ADHD (Book): 20% off with my link

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