Podcast Episodes
Back to SearchEPISODE 35: "UN-MASKING PART 2"
Episode 35
In this episode: Jen talks about the other side of masking which is unmasking! She explains how we can safely and consciously choose to un-mask, the …
1 year, 4 months ago
EPISODE 34: "MASKING PART 1"
Episode 34
In this episode: Jen talks about the exhausting art of masking with ADHD and/or AuDHD. She explores why so many of us feel the need to mask (both con…
1 year, 5 months ago
PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER
Episode 30
In this episode: Did you know that people with ADHD/AuDHD are vulnerable to ending up in toxic relationships (of all kinds)? You are not broken and n…
1 year, 5 months ago
EPISODE 32: "JUSTICE SENSITIVITY"
Episode 32
In this episode: Jen explores the concept of Justice Sensitivity in people with ADHD and AuDHD. She explains why fairness and injustice can feel so i…
1 year, 5 months ago
EPISODE 31A “TAKING SOME TIME”
Episode 31
In this episode: Jen talks about where she’s been, and what’s going on with the podcast after her new AuDHD diagnosis. Stay tuned!
For bonus episod…
1 year, 7 months ago
Episode 31: ADHD & Imposter Syndrome Explained + How To Beat It
Episode 31
In episode 31: Jen talks about the very real psychological issue of feeling like an imposter despite our accomplishments.
While this can happen to ne…
1 year, 8 months ago
A LITTLE A LOT POD 3
This week Jen is treating you all with a Jen Chat that originally aired in June 2024 only for paid subscribers on Patreon. In this personal episode, …
1 year, 9 months ago
A LITTLE A LOT POD 2
In this episode: Jen checks in to recommend “You Are A Lot” podcast episodes to start with if you’re new to the show and how coming up - October is A…
1 year, 9 months ago
A LITTLE A LOT POD
This week: Jen talks about her recent ASD (Autism Spectrum Disorder) diagnosis making her officially AuDHD and what’s to come in October on the podca…
1 year, 9 months ago
EPISODE 30 "MAINTAINING FRIENDSHIPS"
Episode 30
In this episode: Jen talks about how ADHD humans can withdraw from friendships due to our "out of sight, out of mind" brains despite loving our frien…
1 year, 10 months ago