Podcast Episodes

EPISODE 29 "HYPERFOCUS"

Episode 29

In this episode:  Jen talks about the pros and cons of hyperfocus. Pro: In a hyperfocus we are working at our optimal ability. Con: Too much hyperfoc…

1 year, 10 months ago

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EPISODE 28 "MISUNDERSTOOD"

Episode 28

This week: Jen talks about how being an ADHD Human comes with a lot of misunderstandings, from neurotypicals not understanding that ADHD traits aren'…

1 year, 10 months ago

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EPISODE 27 "INTEREST BASED NERVOUS SYSTEM"

Season 1 Episode 27

In this episode: Jen talks about the concept that ADHD Humans have an "Interest Based Nervous System" as opposed to Neurotypicals who have an "Import…

1 year, 11 months ago

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EPISODE 26 "IS IT ADHD OR ME?"

Season 1 Episode 26

In this episode: Jen answers a listener's email about a philosophical crisis of self. Is our personality, our interests, our attitudes and sense of s…

1 year, 11 months ago

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EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"

Season 1 Episode 25

In this episode: Jen answers two listener emails about how to stop with the negative self-talk after failing to complete tasks and feeling overwhelme…

1 year, 11 months ago

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EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"

Season 1 Episode 24

In this episode: Jen talks about the word "procrastivity" and why ADHD humans love to do every task other than what they set out to work on. And the …

2 years ago

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EPISODE 23 "MY PHONE ALERTS ARE ON!"

Season 1 Episode 23

In this episode: Jen talks about how after just assuming that the "right" thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifi…

2 years ago

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EPISODE 22 "PLAN TO PROCRASTINATE"

Season 1 Episode 22

In this episode: Jen talks about why ADHD people procrastinate (hint: the usual answers - lack of executive function and an impulsive need for dopami…

2 years ago

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“You Are A Lot” Podcast HIATUS WEEK #6 ANNOUNCEMENT

Season 1

For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $6.99 a month. You can sign up for a 7 Day F…

2 years ago

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“You Are A Lot” Podcast HIATUS WEEK #5 ANNOUNCEMENT

Season 1

For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free…

2 years, 1 month ago

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