Podcast Episodes
Back to SearchEPISODE 12 "ADHD OR NARCISSISM?"
Season 1 Episode 12
In this episode: Jen talks about the similarities on the surface between Narcissistic Personality Disorder and ADHD but breaks down the major differe…
2 years, 4 months ago
EPISODE 11 "RECOGNITION RESPONSE EUPHORIA (RRE)"
Season 1 Episode 11
This week: Jen talks about the little known flip-side of Rejection Sensitivity known as Recognition Response Euphoria (RRE) coined by Dr. Ned Hallowe…
2 years, 4 months ago
“You Are A Lot” Podcast HIATUS WEEK ANNOUNCEMENT
Season 1
For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free…
2 years, 4 months ago
EPISODE 10 "RSD: REJECTION SENSITIVITY DYSPHORIA"
Season 1 Episode 10
This week: Jen talks about Rejection Sensitivity Dysphoria. RSD affects 98% people with ADHD and is an intense emotional response caused by the perce…
2 years, 4 months ago
EPISODE 9 "TRAUMA & ADHD"
Season 1 Episode 9
This week: Jen talks about scientific studies on the links between ADHD and trauma. ADHD is not caused by childhood trauma but having ADHD in childho…
2 years, 4 months ago
EPISODE 8 "EMOTIONAL INTENSITY PART 2: SOLUTIONS"
Season 1 Episode 8
In this episode: Jen talks provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, …
2 years, 5 months ago
EPISODE 7 "EMOTIONAL INTENSITY PART 1"
Season 1 Episode 7
In this episode: Jen talks about her personal experience with being emotionally intense and lashing out without understanding what was going on in he…
2 years, 5 months ago
EPISODE 6 "WHAT DO I DO?"
Season 1 Episode 6
In this episode: Jen gives her thoughts on what to do once you think you might have ADHD from how to get a diagnosis, shop for a therapist or psychia…
2 years, 5 months ago
EPISODE 5 "NEW YEAR, SAME YOU"
Season 1 Episode 5
In this episode: Jen talks about how New Year's Resolutions don't work with her ADHD, gives advice on how NOT to make resolutions, how not to set you…
2 years, 5 months ago
Episode 4: Invisible Disorder
Season 1 Episode 4
This week: Jen imparts wisdom from her research written by ADHD experts about the ADHD Iceberg, symptoms and types of ADHD, the definition of executi…
2 years, 6 months ago